Recipe description
October 2, 2026
Blueberry Yogurt Parfait Jars with Gut-Friendly Fiber
A creamy, berry-filled parfait with fiber and fermented-food goodness for everyday balance.
Gut Friendly
High Fiber
Easy Recipe
87%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from blueberries, chia seeds, and granola.
- Combines colorful berries, seeds, and mint for plant variety and polyphenols.
- Includes Greek yogurt for protein and a fermented-food element.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
bowl
Greek yogurt
2
bowl
Seed, chia
2
tablespoon
Granola
1
bowl
Honey
2
teaspoon
Vanilla Extract
0.5
teaspoon
Fresh mint
1
teaspoon
Instructions
1
Rinse the blueberries and set aside a few for topping.
2
In a bowl, stir together the Greek yogurt, chia seeds, vanilla extract, and 1 teaspoon of honey.
3
Let the yogurt mixture sit for 5 minutes so the chia seeds begin to soften.
4
Lightly mash half of the blueberries with a fork to create a juicy berry layer.
5
In two clean jars, layer granola, the yogurt-chia mixture, mashed blueberries, and whole blueberries, repeating until the jars are filled.
6
Drizzle the remaining honey over the top of each jar.
7
Garnish with reserved blueberries and fresh mint leaves. Serve immediately or refrigerate for up to 24 hours.
More Recipes For Your Gut
Nutrition
560 kcal
Calories
30 g
Protein
75 g
Carbohydrates
11 g
Fiber
32 g
Sugar
17 g
Fat
4 g
Saturated fat
0.5 g
Salt
FAQ
How many servings does this blueberry yogurt parfait recipe make?
It makes 2 servings, prepared in two jars.
Can I prepare these parfait jars ahead of time?
Yes. Refrigerate them for up to 24 hours. For the best texture, add the granola just before serving.
Can I use frozen blueberries?
Yes. Thaw them first and drain excess liquid to help prevent watery layers.
How long should the chia mixture rest?
Let it rest for about 5 minutes so the chia seeds begin to soften.
Can I use a dairy-free yogurt?
Yes. Choose a thick, unsweetened dairy-free yogurt, such as soy or coconut yogurt. The texture and flavor may vary.
How can I keep the granola crunchy?
Layer the granola immediately before eating, or store it separately and sprinkle it on top when serving.
Can I make the parfait without honey?
Yes. Omit the honey or use another sweetener to taste. The blueberries will still add natural sweetness.
Are these parfaits gluten-free?
They can be, provided you use granola labeled gluten-free and check all ingredient labels.
Why are these parfaits considered fiber-friendly?
Blueberries, chia seeds, and granola provide dietary fiber, while yogurt adds a fermented-food element. Individual tolerance can vary, so increase fiber gradually if needed.
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