Recipe description
October 5, 2026
Blueberry Oat Snack Balls with Gut-Friendly Fiber
A naturally sweet, fiber-rich snack with oats and blueberry goodness
Gut Friendly
High Fiber
Plant Based
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, sulfites, tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, blueberries, dates, chia seeds, and hemp seeds.
- Includes colorful blueberries, nuts, and seeds for plant diversity and polyphenols.
- Combines whole-food carbohydrates with healthy fats and seeds for a satisfying snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oats
1
cup
Blueberry
1
bowl
Date, dried
8
piece
Almond butter
2
tablespoon
Seed, chia
1
tablespoon
Maple syrup
1
teaspoon
Vanilla Extract
0.5
teaspoon
Seed, hemp
1
tablespoon
Instructions
1
Soak the dried dates in warm water for 10 minutes to soften, then drain.
2
Add the dates, blueberries, almond butter, maple syrup, and vanilla extract to a food processor and blend until a sticky paste forms.
3
Add the oats and chia seeds and pulse a few times until well combined but still slightly textured.
4
Taste and adjust sweetness if needed, adding a little more maple syrup if desired.
5
Roll the mixture into 6 small bite-sized balls using your hands, pressing firmly so they hold together.
6
Roll each ball in hemp seeds to coat on the outside.
7
Chill the snack balls in the refrigerator for at least 30 minutes before serving. Store in an airtight container in the fridge for up to 5 days.
More Recipes For Your Gut
Nutrition
440 kcal
Calories
12 g
Protein
98 g
Carbohydrates
17 g
Fiber
50 g
Sugar
17 g
Fat
2 g
Saturated fat
0.1 g
Salt
FAQ
How many blueberry oat snack balls does this recipe make?
It makes 6 small snack balls, enough for 2 servings.
How long do the snack balls need to chill?
Chill them in the refrigerator for at least 30 minutes before serving.
Do I need to soak the dates first?
Yes. Soak the dried dates in warm water for 10 minutes, then drain them. This softens the dates and helps them blend.
Can I use frozen blueberries?
Yes. Thaw them first and drain excess liquid so the mixture does not become too wet.
What should I do if the mixture is too wet or too dry?
If it is too wet, add a little more oats. If it is too dry, add a small amount of almond butter or maple syrup.
Can I make these without a food processor?
A food processor works best for blending the dates and blueberries. Without one, finely chop the dates and mash the ingredients together as thoroughly as possible.
Can I replace the almond butter?
Yes. You can use another smooth nut or seed butter, but check the consistency and allergy information of the replacement.
How should I store the snack balls?
Store them in an airtight container in the refrigerator for up to 5 days.
Are these snack balls suitable for a vegan diet?
The listed ingredients are generally vegan, but check product labels for any brand-specific additives.
Do these snack balls contain fiber?
Yes, oats, chia seeds, dates, blueberries, and hemp seeds provide fiber. The exact amount depends on the ingredients and serving size.
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