Recipe description
July 27, 2026
Blueberry Oat Granola Clusters with Gut-Friendly Fiber
Crunchy blueberry oat clusters that support gentle digestion.
Gut Friendly
Protein Rich
Digestive Support
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: wheat
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and blueberries, supporting gut transit.
- Colorful berries and spices provide polyphenols and flavor.
- Balanced with whole grains, healthy fats from coconut oil, and moderate added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oats
2
cup
Blueberry
1
cup
Honey
3
tablespoon
Oil, coconut
2
tablespoon
Cinnamon
1
teaspoon
Vanilla Extract
1
teaspoon
Salt
0.25
teaspoon
Instructions
1
Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2
In a large bowl, mix oats, blueberries, honey, melted coconut oil, cinnamon, vanilla extract, and salt until well combined.
3
Drop spoonfuls of the mixture onto the prepared baking sheet, spacing them apart to form clusters.
4
Bake for 25-30 minutes, or until golden brown and crisp, flipping halfway through for even baking.
5
Let cool completely on the baking sheet before serving or storing in an airtight container.
More Recipes For Your Gut
Nutrition
474 kcal
Calories
21 g
Protein
95 g
Carbohydrates
19 g
Fiber
39 g
Sugar
39 g
Fat
24 g
Saturated fat
0.7 g
Salt
FAQ
Is this recipe vegan or dairy-free?
It's dairy-free but not vegan unless you replace honey with maple syrup.
Can I make this gluten-free?
Yes, use certified gluten-free oats and watch for cross-contamination with other ingredients.
Can I freeze the granola clusters?
Yes—store in an airtight container and freeze for up to 1–2 months; thaw at room temperature.
How can I make the clusters extra crispy?
Bake until golden and crisp, then let cool completely on the baking sheet; flip halfway through.
Can I substitute ingredients?
Yes—try maple syrup instead of honey or use another oil; you can adjust the spices.
How should I store leftovers?
Keep in an airtight container at room temperature for 1–2 weeks.
How should I serve this?
Enjoy with yogurt or milk, or as a snack on its own.
Can I reduce the sweetness?
Yes, reduce honey or use ripe blueberries for natural sweetness.
What makes this gut-friendly?
Fiber from oats and fruit, plus blueberry polyphenols, can support a diverse gut microbiota.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.