Recipe description
July 28, 2026
Blueberry Adzuki Bean Brown Rice Salad with Garlic Lemon Dressing
Vibrant Blueberry Adzuki Bean Brown Rice Salad for gentle gut balance
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and brown rice, plus fruit fiber from blueberries.
- Diverse plant ingredients support gut bacteria through fiber and polyphenols.
- Includes healthy fats from olive oil and plant-based protein from beans for balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
bowl
Bean, red
1
tablespoon
Rice, brown
1
cup
Garlic
2
clove
Lemon juice
2
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Cook brown rice according to package instructions and let cool.
2
Rinse and drain adzuki beans if canned, or cook dried beans until tender.
3
In a small bowl, whisk together minced garlic, lemon juice, olive oil, salt, and black pepper to make the dressing.
4
In a large mixing bowl, combine cooled brown rice, adzuki beans, and blueberries.
5
Pour the dressing over the salad and toss gently to combine.
6
Serve immediately or chill for 30 minutes for enhanced flavor.
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Nutrition
447 kcal
Calories
9 g
Protein
62 g
Carbohydrates
6 g
Fiber
7 g
Sugar
7 g
Fat
1 g
Saturated fat
1.4 g
Salt
FAQ
Is this dish gluten-free?
Yes, when prepared with brown rice, adzuki beans, and blueberries. Avoid cross-contamination with gluten-containing ingredients.
Can I meal-prep this?
Yes. It keeps in the fridge for a few days. Store the dressing separately to prevent sogginess.
Can I use dried adzuki beans instead of canned?
Yes. Soak and simmer the dried beans until tender before adding.
How many servings does it make?
2 servings.
How can I make it higher in protein?
Add extra beans, tofu, or edamame.
Can I swap blueberries for another berry?
Yes; raspberries or strawberries work, but flavor will change.
Can I freeze it?
Not ideal; best eaten within 3–4 days in the fridge. Freezing may affect texture.
What are the main nutritional benefits?
Fiber from beans and brown rice plus antioxidants from blueberries; supports a plant-forward diet.
How should I adjust the seasoning?
Taste and adjust salt, pepper, and lemon juice; add more garlic if you like.
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