Recipe description
July 30, 2026
Blood Sugar Friendly Turkey Black Bean Salad
Fiber-rich, blood sugar-friendly turkey black bean salad supporting digestion.
Blood Sugar Friendly
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in gut-friendly fiber from black beans and vegetables.
- Contains colorful plant foods and herbs that provide polyphenols for variety.
- Balanced protein from turkey and healthy fats with olive oil to support steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey, breast
200
gram
Bean, black
1
cup
Capsicum, red
1
piece
Capsicum, green
1
piece
Onion, red
0.5
piece
Cilantro
2
tablespoon
Lime juice
2
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Dice the turkey breast into small bite-sized pieces and set aside.
2
Rinse and drain the black beans thoroughly.
3
Chop the red and green bell peppers and red onion into small cubes.
4
Finely chop the cilantro leaves.
5
In a large bowl, combine the turkey, black beans, chopped peppers, red onion, and cilantro.
6
Add lime juice, olive oil, salt, and black pepper. Toss gently to combine.
7
Chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
More Recipes For Your Gut
Nutrition
400 kcal
Calories
40 g
Protein
33 g
Carbohydrates
10 g
Fiber
7 g
Sugar
11 g
Fat
1.5 g
Saturated fat
1.3 g
Salt
FAQ
Is this recipe suitable for a blood sugar-friendly diet?
Yes, it combines lean protein, fiber-rich beans, and vegetables that help steady blood sugar; watch portions and your own response.
How many servings does it make, and is there a calorie estimate?
Makes 2 servings. The recipe doesn't provide calories; actual values depend on brands and portion sizes.
How should I store leftovers and how long will they keep?
Store in an airtight container in the fridge; it will keep about 2–3 days.
Is this dish gluten-free?
Yes, naturally gluten-free. Just ensure any store-bought ingredients are labeled gluten-free if needed.
Can I substitute turkey with another protein?
Yes, you can swap in chicken breast or canned beans, or add more vegetables; adjust cooking or prep as needed.
Is it suitable for vegetarians or vegans?
As written it contains turkey. To make it vegetarian or vegan, omit the turkey and add extra beans or plant-based protein like tofu or tempeh.
What in this recipe helps control blood sugar?
Protein from turkey, high-fiber beans and vegetables, and olive oil help slow glucose absorption; keeping portions appropriate supports stability.
How can I adjust flavor or heat?
Add more lime juice, cilantro, or red pepper flakes; adjust salt to taste.
How should I serve it — cold, warm, or at room temperature?
Serve chilled or at room temperature; you can refrigerate at least 15 minutes for flavors to meld.
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