Recipe description
October 2, 2026
Blood Sugar Friendly Greek Yogurt Chia Tray Bake
A fiber-rich Greek yogurt bake for balanced, gut-friendly everyday nourishment
Blood Sugar Friendly
High Fiber
High Protein
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, lupin, egg, tree_nut
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Provides substantial fiber from chia seeds and mixed berries.
- Includes fermented Greek yogurt for a protein-rich, practical option.
- Combines protein, fiber, and limited added sugar for a balanced snack or breakfast.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Greek yogurt
2
bowl
Seed, chia
4
tablespoon
Egg
2
piece
Honey
1
teaspoon
Vanilla Extract
0.5
teaspoon
Mixed berries
1
cup
Instructions
1
Preheat the oven to 180°C (350°F) and lightly grease a small baking tray or dish.
2
In a mixing bowl, whisk together the Greek yogurt, eggs, honey, and vanilla extract until smooth.
3
Stir in the chia seeds and let the mixture rest for 10 minutes so the seeds begin to absorb liquid.
4
Pour the mixture into the prepared tray and spread it evenly.
5
Scatter the mixed berries over the top.
6
Bake for 25–30 minutes, until the bake is set and lightly golden around the edges.
7
Allow to cool for 10 minutes before slicing and serving warm or at room temperature.
More Recipes For Your Gut
Nutrition
370 kcal
Calories
30 g
Protein
36 g
Carbohydrates
10 g
Fiber
19 g
Sugar
18 g
Fat
5 g
Saturated fat
0.4 g
Salt
FAQ
How many servings does this Greek yogurt chia tray bake make?
It makes 2 servings.
Why does the chia mixture rest for 10 minutes?
Resting allows the chia seeds to absorb some liquid and helps the bake set properly.
Can I use fresh or frozen berries?
Yes. Fresh or frozen mixed berries both work; frozen berries may add a little moisture.
Can I replace the honey?
You can omit it or use another sweetener, keeping in mind that honey contributes sugar.
Can I use a dairy-free yogurt?
Yes, but choose a thick, unsweetened alternative and expect the texture to vary slightly.
How do I know when the tray bake is done?
It should be set in the centre and lightly golden around the edges after 25–30 minutes.
How should I serve this bake?
Let it cool for 10 minutes, then serve it warm or at room temperature.
How should I store leftovers?
Cover and refrigerate leftovers, then eat them within 2 days. Reheat gently or serve chilled.
Is this recipe suitable for a blood sugar-conscious diet?
It contains protein and fibre, but it also contains natural sugars and honey. Individual responses vary, so consider portions and your personal dietary needs.
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