Published on: October 11, 2026
High Fiber
Polyphenol Rich
Omega-3 Rich
Ingredients
Seed, chia
4
tablespoon
Yoghurt
2
cup
Milk, whole
1
glass
Blackberry
1
bowl
Nut, walnut
4
tablespoon
Honey
2
teaspoon
Vanilla Extract
0.5
teaspoon
Instructions
1
In a mixing bowl, whisk together the yoghurt, milk, chia seeds, honey, and vanilla extract until well combined.
2
Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture thickens into a pudding.
3
After chilling, stir the pudding well and add a splash of milk if it is too thick.
4
Lightly crush the walnuts and rinse the blackberries.
5
Divide the chia pudding between two bowls or glasses.
6
Top with blackberries and crushed walnuts, drizzle with a little extra honey if desired, and serve.
Nutrition
520 kcal
Calories
21 g
Protein
40 g
Carbohydrates
14 g
Fiber
24 g
Sugar
33 g
Fat
9 g
Saturated fat
0.3 g
Salt
Why this recipe fits you
- Rich in fiber from chia seeds, blackberries, and walnuts.
- Combines colorful berries, seeds, and nuts for plant diversity and polyphenols.
- Includes cultured yogurt plus protein and healthy fats for a satisfying breakfast or snack.
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
FAQ
How long does the chia yogurt pudding need to chill?
Chill it for at least 4 hours, or overnight, so the chia seeds can thicken the mixture.
Can I make this pudding ahead of time?
Yes. Prepare it the day before and keep it covered in the refrigerator. For best quality, eat it within 2 days.
What should I do if the pudding is too thick?
Stir in a small splash of milk until it reaches the consistency you prefer.
What type of yogurt works best?
Plain yogurt works well. Greek-style yogurt creates a thicker pudding, while regular yogurt gives a softer consistency.
Can I make this recipe dairy-free?
Yes. Use a plant-based yogurt and unsweetened plant milk, adjusting the amount of milk as needed.
Can I use frozen blackberries?
Yes. Thaw and drain them first, or add them frozen for a colder pudding with more berry juices as they soften.
Can I reduce or replace the honey?
Yes. Adjust the honey to taste or use another sweetener. The blackberries also add natural sweetness.
How many servings does this recipe make?
It makes 2 servings. Divide the chilled pudding between two bowls or glasses before adding the toppings.
Reviews
1
8.0/10
Average rating
·
1
Agnieszka Kowalczyk
This recipe caught my eye because I love chia puddings, and the blackberry and walnut combo sounds lovely. The steps are simple and clear, especially the overnight soak which makes it so convenient. I appreciate that you can adjust the thickness with a splash of milk, and the crushed walnuts on top seem like a nice crunchy touch. Would recommend trying it.
Write a review
More Recipes For Your Gut
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.