Recipe description
July 12, 2026
Baked apples with walnuts and cinnamon
Warm baked apples with walnuts and cinnamon support gentle digestion.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from apples and walnuts supports gut regularity.
- Includes polyphenol-rich cinnamon and walnuts for plant diversity.
- Easy, balanced, and naturally sweet with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Apple
2
piece
Nut, walnut
0.5
cup
Cinnamon
1
teaspoon
Honey
2
tablespoon
Water
0.5
cup
Instructions
1
Preheat the oven to 350°F (180°C).
2
Core the apples and place them in a baking dish.
3
Mix the walnuts, cinnamon, and honey in a bowl.
4
Stuff each apple with the walnut mixture.
5
Pour water into the baking dish around the apples.
6
Bake in the preheated oven for 25-30 minutes until tender.
7
Allow to cool slightly before serving.
More Recipes For Your Gut
Nutrition
310 kcal
Calories
6 g
Protein
32 g
Carbohydrates
6 g
Fiber
20 g
Sugar
20 g
Fat
2 g
Saturated fat
0.1 g
Salt
FAQ
What are the health benefits of this baked apple recipe?
Apples provide soluble and insoluble fiber; walnuts supply plant fats and polyphenols; cinnamon adds warmth and polyphenols. Together they support gentle digestion and daily plant diversity.
Can I adapt it if I have a nut allergy or prefer seeds instead of walnuts?
Yes. Omit walnuts or substitute with seeds (pumpkin or sunflower) or simply avoid nuts.
How many apples should I use per serving and how big should they be?
One medium to large apple per person works well; core and optionally hollow slightly for filling.
What are the best oven temperature and baking time for soft, tender apples?
Bake at 190°C (375°F) for about 25–30 minutes, until tender. If you like firmer apples, bake a bit longer.
Can I make this ahead, or reheat it later?
Yes. It keeps in the fridge for 2–3 days. Reheat gently in the oven or microwave.
Is this a kid-friendly dessert, and are there safety tips for serving to children?
Yes. If there’s a nut allergy, omit or finely chop the nuts; cut apples into slices or small pieces; supervise young children and watch for choking hazards.
How can I adjust sweetness without adding refined sugar?
Rely on the natural sweetness of the apples and the warmth of cinnamon; if desired, drizzle a small amount of honey or maple syrup.
Is this gluten-free and vegan, and is it suitable for common dietary restrictions?
Yes, naturally gluten-free and vegan; avoid toppings that contain gluten.
How should I store and reuse leftovers, and how long will they stay fresh?
Store in the fridge for 2–3 days and reheat before serving. Texture may be best fresh; freezing is not ideal.
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