Baked apples with raisins and cinnamon

Warm baked apples with raisins and cinnamon for gentle gut-friendly fiber.

Recipe description

Warm baked apples with raisins and cinnamon deliver a fiber-rich, naturally sweet option that fits into balanced eating. The gentle combination brings soluble and insoluble fiber from fruit and dried fruit, plus polyphenols from apples and spice that can support a diverse plant-forward routine. Enjoy as a light dessert or snack to nourish steady digestion and a varied gut-friendly diet, without overwhelming flavors. A simple way to add variety to daily fiber while keeping meals tasty and accessible.

Published on: July 24, 2026
Baked apples with raisins and cinnamon
Prep 15 min Cook 30 min Medium
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Ingredients

Apple
4 piece
Apple
Raisin
30 tablespoon
Raisin
Cinnamon
1 piece
Cinnamon
Butter
2 teaspoon
Butter
Honey
2 teaspoon
Honey

Instructions

1

Preheat the oven to 180°C (350°F). Core the apples, creating a well in the center but leaving the bottom intact.

2

In a small bowl, mix together raisins, cinnamon, and softened butter. Add honey to the mixture and stir until combined.

3

Fill each apple cavity generously with the raisin-cinnamon-butter mixture, pressing it down lightly.

4

Place the filled apples in a baking dish. Add about 60 ml (¼ cup) water to the bottom of the dish to prevent sticking and add steam.

5

Bake for 25-30 minutes, or until the apples are tender when pierced with a fork but still hold their shape.

6

Let the baked apples cool for 5 minutes before serving warm.

Nutrition

606 kcal Calories
5 g Protein
166 g Carbohydrates
11 g Fiber
104 g Sugar
8 g Fat
5 g Saturated fat
0.2 g Salt

Why this recipe fits you

  • High fiber content from apples and raisins supports gut transit.
  • Polyphenol-rich cinnamon and apples contribute plant-based variety.
  • Simple, approachable fiber-forward dessert with natural sweetness.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
75
🧬 Diversity support
60
🫧 Fermentation support
0

FAQ

How many servings does this recipe make?
This recipe serves 2.
Can I substitute raisins with other dried fruit?
Yes—use other dried fruits like cranberries or chopped dates; keep the amount similar.
Is this gluten-free?
Yes, naturally gluten-free, but watch for cross-contamination.
Can I make this dairy-free or vegan?
Yes. Use a dairy-free butter substitute or coconut oil; replace honey with maple syrup or agave if you want a vegan version.
How should I store leftovers?
Cool completely and refrigerate in an airtight container for 2–3 days; reheat gently.
How sweet is it and how can I adjust sweetness?
It's mildly sweet thanks to honey; you can reduce or omit honey, or add more cinnamon for flavor.
Do I need to preheat the oven?
Yes, preheat to 180°C (350°F) for even baking.
What size apples work best?
Medium to large baking apples that are firm and hold their shape.
Any serving suggestions?
Serve warm; you can top with yogurt or a scoop of vanilla ice cream if desired.

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