Recipe description
July 12, 2026
Asparagus with mustard vinaigrette
Bright asparagus with tangy mustard vinaigrette supports gentle digestion.
90%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, tree_nut, peanut, mustard, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus supports regular digestion.
- Includes olive oil and mustard for flavor without added sugar.
- Plant-forward with diverse polyphenol sources from seeds and greens.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
200
gram
Seed, mustard
2
teaspoon
Oil, olive
3
tablespoon
Vinegar
1
tablespoon
salt
0.5
teaspoon
pepper
0.5
teaspoon
Instructions
1
Trim the woody ends off the asparagus and rinse under cold water.
2
Steam the asparagus for 4-5 minutes until bright green and tender but still crisp.
3
In a small bowl, whisk together the mustard, olive oil, vinegar, salt, and pepper.
4
Pour the mustard vinaigrette over the steamed asparagus and toss to coat.
5
Serve warm as a side dish or a light main.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
3 g
Protein
7 g
Carbohydrates
2 g
Fiber
2 g
Sugar
14 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
What makes this asparagus with mustard vinaigrette healthy?
It pairs fiber-rich asparagus with a tangy vinaigrette; both add flavor and nutrients without heavy sauces.
How should I cook the asparagus to keep it crisp and tender?
Trim the ends and cook until bright green and just tender—blanch briefly, steam, roast, or sauté, then dress with vinaigrette.
Can I prepare the mustard vinaigrette ahead of time?
Yes. Whisk or shake the dressing and store it in the fridge; bring to room temperature before serving, or whisk again just before serving.
What can I substitute for mustard if I don’t have it?
You can use a simple lemon–olive oil dressing instead, or use a little prepared mustard if you have it.
Is this dish vegan and gluten-free?
Yes, provided the vinaigrette uses plant-based ingredients and gluten-free mustard; always check labels.
How long will leftovers keep in the fridge?
About 1–2 days for best texture; store asparagus and vinaigrette in an airtight container.
What asparagus varieties or prep are best for this dish?
Green asparagus is the classic choice; trim the ends, rinse, and pat dry before cooking; uniform thickness helps even cooking.
Can I adapt this recipe for a main course or pair with other foods?
Yes—serve with cooked grains or a protein, or toss in a few blanched cherry tomatoes or chickpeas for substance.
Are there common allergens to watch for in the vinaigrette?
Mustard is a common allergen; if allergic, skip the mustard and use a lemon–olive oil dressing.
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