Recipe description
October 18, 2026
Asparagus Adzuki Bean Soup with Fresh Thyme
A fiber-rich, plant-powered soup with asparagus, adzuki beans, and fresh thyme
High Fiber
Legume Rich
Budget Friendly
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, asparagus, onion, and garlic.
- Combines several plant foods with fresh thyme and olive oil for flavor and variety.
- Provides a practical, low-added-sugar meal with legumes and vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
2
cup
Bean, red
4
tablespoon
Thyme
2
teaspoon
Onion
1
piece
Garlic
2
clove
Vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Rinse the adzuki beans thoroughly. If using dried beans, soak them overnight and simmer until tender before starting; if using canned beans, drain and rinse.
2
Heat the olive oil in a large pot over medium heat.
3
Add the chopped onion and cook for 3-4 minutes until translucent.
4
Add the minced garlic and cook for 1 minute until fragrant.
5
Add the trimmed and chopped asparagus and cook for 2-3 minutes, stirring occasionally.
6
Pour in the vegetable broth, add the beans and fresh thyme, and bring to a boil.
7
Reduce the heat and simmer gently for 15-20 minutes, until the asparagus is tender and the flavors have melded.
8
Season with salt and pepper to taste.
9
Ladle the soup into bowls, garnish with a sprig of fresh thyme, and serve warm.
More Recipes For Your Gut
Nutrition
125 kcal
Calories
6 g
Protein
20 g
Carbohydrates
6 g
Fiber
5 g
Sugar
6 g
Fat
1 g
Saturated fat
1.3 g
Salt
FAQ
How many servings does this asparagus adzuki bean soup make?
The recipe makes 2 servings.
Can I use canned adzuki beans?
Yes. Drain and rinse canned beans before adding them to the soup.
How should I prepare dried adzuki beans?
Rinse and soak them overnight, then simmer until tender before starting the soup.
How long does the soup need to simmer?
Simmer it gently for 15–20 minutes, until the asparagus is tender.
Can I blend this soup?
Yes. Blend it until smooth or partially blend it for a soup with some texture.
Can I use frozen asparagus?
Yes. Add it directly or thaw it first, and cook until tender.
How should I store leftovers?
Cool the soup promptly, refrigerate it in a covered container, and use it within 2–3 days. Reheat thoroughly.
Is this soup vegan and gluten-free?
It can be both, provided the vegetable broth is labelled vegan and gluten-free.
Can I replace the fresh thyme?
Yes. Use dried thyme in a smaller amount, or try parsley or rosemary to taste.
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