Recipe description
July 12, 2026
Apple slices with quark cinnamon dip
Fiber-rich apple slices with a creamy cinnamon quark dip
Easy Recipe
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Good fiber source from apples (with skin).
- Protein from quark supports satiety and balance.
- Cinnamon and apples provide polyphenols and flavor with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Apple
2
piece
Quark, whole
200
gram
Cinnamon
1
teaspoon
Instructions
1
In a small bowl, mix the whole quark with cinnamon until well combined to create the dip
2
Wash and core the apples, then slice them into thin wedges
3
Arrange the apple slices on a plate and serve with the cinnamon quark dip on the side
More Recipes For Your Gut
Nutrition
215 kcal
Calories
10 g
Protein
29 g
Carbohydrates
4 g
Fiber
23 g
Sugar
6 g
Fat
3 g
Saturated fat
0.15 g
Salt
FAQ
Is this snack kid-friendly?
Yes. It's quick, mild in flavor, and easy for kids to eat. Check for dairy allergies first.
Can I make a dairy-free version?
Yes. Use lactose-free quark or swap in a plant-based yogurt alternative; the texture may differ.
How much protein does it provide?
Approximately 18–22 g of protein for the two servings, depending on the quark brand.
Are there gluten-containing ingredients?
No gluten-containing ingredients are used; it is naturally gluten-free.
Can I use other fruit besides apples?
Yes. Pears, grapes, or sliced strawberries work well; adjust the dip to taste.
How should I store leftovers?
Keep the dip covered in the fridge for up to 2 days; apples may brown—spritz with a little lemon juice to slow browning.
How many servings does this make?
It makes 2 servings as written.
Can I adjust the cinnamon or add vanilla or honey?
You can increase or decrease cinnamon to taste; for more flavor, add a dash of vanilla extract or a tiny drizzle of honey or maple syrup if you want it sweeter.
Is this snack gut-friendly?
The apples provide fiber and polyphenols; the quark supplies protein and calcium; together it makes a balanced, fiber-rich snack.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.