Recipe description
October 7, 2026
Anti-Inflammatory Berry Walnut Tray Bake
A fiber-rich berry and walnut bake for deliciously balanced everyday nourishment
Anti-Inflammatory
High Fiber
Polyphenol Rich
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, peanut, wheat, egg
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, berries, and walnuts.
- Includes colorful berries, walnuts, oats, and olive oil for plant diversity and polyphenols.
- Combines whole-grain carbohydrates with protein and nourishing fats for a balanced bake.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mixed berries
2
cup
Walnuts
1
cup
Oats
1.5
cup
Egg
2
piece
Maple syrup
3
teaspoon
Oil, olive
1
tablespoon
Vanilla Extract
1
teaspoon
Baking powder
1
teaspoon
Salt
1
pinch
Instructions
1
Preheat the oven to 180°C (350°F) and lightly grease a small baking tray with olive oil.
2
Blend half of the oats into a coarse flour, then mix with the remaining oats, baking powder, and salt in a large bowl.
3
Whisk the eggs with maple syrup and vanilla extract, then stir into the dry ingredients until a thick batter forms.
4
Gently fold in most of the mixed berries and half of the chopped walnuts, keeping some berries whole for texture.
5
Spread the batter evenly into the prepared tray and scatter the remaining berries and walnuts on top.
6
Bake for 25-30 minutes until golden and set in the middle.
7
Allow to cool slightly, cut into squares, and serve warm or chilled.
More Recipes For Your Gut
92% Gut Health
92% Gut Health
92% Gut Health
92% Gut Health
90% Gut Health
92% Gut Health
Nutrition
830 kcal
Calories
24 g
Protein
89 g
Carbohydrates
14 g
Fiber
24 g
Sugar
46 g
Fat
6 g
Saturated fat
0.8 g
Salt
FAQ
How many servings does this berry walnut tray bake make?
The recipe makes 2 servings, or more smaller squares if served as a snack.
Can I use fresh or frozen berries?
Yes. Use fresh or frozen mixed berries. Add frozen berries straight from the freezer and expect a slightly longer baking time.
How do I know when the tray bake is ready?
It is ready when golden on top and set in the middle. A skewer inserted into the centre should come out mostly clean.
Can I make this recipe gluten-free?
Yes, use oats labelled gluten-free if needed. Check all ingredient labels to avoid cross-contamination.
Can I replace the walnuts?
You can replace them with another chopped nut or seeds, although the texture and flavour will change. Do not use nuts if serving someone with an allergy.
Can I make this tray bake without eggs?
Eggs help bind the mixture, so an egg-free substitute may change the result. Use a tested egg replacement suitable for baking.
How should I store the leftovers?
Cool completely, then refrigerate in an airtight container and eat within 2 to 3 days.
Can I serve the tray bake warm or chilled?
Yes. Let it cool slightly before serving warm, or chill it for firmer squares and a different texture.
Is this recipe suitable for an anti-inflammatory diet?
It includes berries, oats and walnuts, but no single recipe treats or prevents inflammation. Enjoy it as part of a varied, balanced eating pattern.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.