Recipe description
July 20, 2026
Albondigas with white beans and tomato
Warm albondigas with beans and tomato to support gentle digestion.
High Protein
Protein Rich
Digestive Support
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and vegetables.
- Colorful plant ingredients provide polyphenols and fiber.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beef, mince
250
gram
Bean, white
400
gram
Tomato
4
piece
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Parsley
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Beef soup
500
ml
Instructions
1
Finely chop the onion and garlic cloves.
2
In a large bowl, combine beef mince with half of the chopped onion, half of the parsley, salt, and pepper. Mix well and form into small meatballs (albondigas).
3
Heat olive oil in a large pot over medium heat. Add the remaining onion and garlic, sauté until softened (about 3-4 minutes).
4
Add chopped tomatoes to the pot and cook for 5 minutes until they start to break down.
5
Pour in beef broth and bring to a simmer. Carefully add the meatballs to the simmering liquid.
6
Add drained white beans to the pot. Cover and simmer gently for 20-25 minutes until meatballs are cooked through.
7
Stir in remaining fresh parsley. Adjust seasoning with salt and pepper to taste.
8
Serve hot, optionally with whole grain bread or a light side salad.
More Recipes For Your Gut
Nutrition
740 kcal
Calories
48 g
Protein
50 g
Carbohydrates
14 g
Fiber
14 g
Sugar
60 g
Fat
10 g
Saturated fat
2.5 g
Salt
FAQ
What is albondigas in this dish?
A beef meatball seasoned with onion and parsley, simmered in a tomato and white bean broth.
Is this gluten-free?
The recipe is naturally gluten-free, but check store-bought beef broth for gluten.
Can I make it vegetarian or vegan?
Yes. Replace beef mince with a plant-based mince or use mushrooms/lentils; use vegetable broth.
How long does it take to make?
About 45–60 minutes from start to finish, including simmering.
How should I store leftovers?
Cool and refrigerate for 2–3 days; freeze for 2–3 months; reheat gently.
What should I serve it with?
Whole grains like brown rice or quinoa, or a light side salad; bread is optional.
How do I know the meatballs are cooked through?
Simmer until fully cooked; use an internal thermometer to 71°C (160°F) or cut one open to check for no pink.
Can I adjust the salt or spice?
Yes; tailor salt and pepper to taste and add chili flakes if you want more heat.
Are there common substitutions?
Canned white beans are fine; you can use dried beans (soaked) or substitute beef with a plant-based mince.
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