Recipe description
June 26, 2026
Air fryer salmon with dill
Air fryer salmon with dill for a digestion-friendly, balanced meal.
Omega-3 Rich
90%
General Gut Health Match
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We found the following allergens in the recipe ingredients: fish, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in omega-3 fats from salmon for a gut-friendly protein source.
- Herbaceous dill adds flavor with minimal added salt and sugar.
- Pairs well with fiber-rich sides to support dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Dill
1
teaspoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Preheat the air fryer to 400°F (200°C).
2
In a small bowl, mix the olive oil, dill, salt, black pepper, and lemon juice.
3
Brush the salmon pieces with the dill mixture.
4
Place the salmon in the air fryer basket and cook for 10-12 minutes or until the salmon is cooked through.
5
Serve with your choice of fiber-rich sides.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
39 g
Protein
2 g
Carbohydrates
0 g
Fiber
0 g
Sugar
22 g
Fat
5 g
Saturated fat
0.8 g
Salt
FAQ
What do I need to make air fryer salmon with dill?
Salmon fillets, a little oil or cooking spray, fresh dill, and salt and pepper; optional lemon wedges for serving.
How long and at what temperature should I cook it in an air fryer?
Cook at 180–200°C (350–400°F) for about 8–12 minutes, depending on thickness; aim for an internal temperature of 63°C (145°F) or until the fish flakes easily.
Can I use frozen salmon?
Yes, but thaw for more even cooking; if cooking from frozen, add a few extra minutes.
How can I prevent sticking or drying out?
Lightly oil the salmon and the basket, avoid overcrowding, and don’t overcook.
What are good dill substitutes?
Parsley, chives, lemon zest, or a mix of herbs.
What fiber-rich sides pair well?
Vegetables, quinoa, brown rice, lentils, or beans.
Is this dish suitable for a low-sodium diet?
Use little or no added salt; rely on dill and lemon for flavor; check sodium in any processed ingredients.
How many servings does this yield and how do I scale it?
Typically 2 servings for standard salmon portions; scale by the total salmon weight.
Can I prep this ahead or meal prep it?
You can season the salmon in advance and refrigerate up to 24 hours; cook just before serving.
Is it safe for kids or during pregnancy?
Salmon is generally safe when fully cooked; consult a healthcare provider if you have pregnancy or allergy concerns.
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