Recipe description
July 27, 2026
Adzuki Bean Brown Rice Bowl with Red Onion and Miso Tahini Sauce
Adzuki bean brown rice bowl supports gentle digestion and gut diversity
Protein Rich
Antioxidant Rich
Quick Meal
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and whole grains.
- Includes plant diversity with legumes, grains, and onions.
- Balanced with protein, healthy fats, and slow carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Rice, brown
1
cup
Red onion
0.5
piece
Miso
2
tablespoon
Tahini
2
tablespoon
Lemon juice
1
teaspoon
Oil, olive
1
tablespoon
Water
1
cup
Instructions
1
Rinse and cook brown rice according to package instructions until tender. Set aside to cool slightly.
2
Rinse adzuki beans and simmer in water for 30-40 minutes until tender. Drain and set aside.
3
Thinly slice red onion and soak in cold water for 10 minutes to mellow the flavor. Drain and pat dry.
4
In a small bowl, whisk together miso, tahini, lemon juice, olive oil, and a splash of water until smooth and creamy.
5
Assemble bowls by layering cooked brown rice, adzuki beans, and red onion slices. Drizzle generously with miso tahini sauce.
6
Serve immediately or refrigerate for meal prep. Enjoy chilled or at room temperature.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
16 g
Protein
48 g
Carbohydrates
9 g
Fiber
4 g
Sugar
18 g
Fat
3 g
Saturated fat
0.6 g
Salt
FAQ
Is this dish vegan?
Yes, it uses only plant-based ingredients.
Is it gluten-free?
It can be gluten-free if you use gluten-free miso; check labels. The other ingredients are gluten-free.
What allergens should I watch for?
It contains soy (in miso) and sesame (in tahini). If you have allergies, check labels and choose suitable substitutes as needed.
How should I store leftovers and how long do they last?
Refrigerate in airtight containers for about 3–4 days.
Can I freeze this?
Yes, the rice and beans can be frozen separately; the sauce may separate when thawed—whisk well after thawing.
Can I substitute ingredients?
Yes: swap adzuki beans for other beans, or brown rice for quinoa or millet, etc.
What are the health benefits of the ingredients?
Adzuki beans and brown rice provide fiber and protein; red onion adds polyphenols; miso adds fermented flavor; tahini provides healthy fats.
How salty or spicy is the sauce and how can I adjust?
The sauce is mildly salty from miso; adjust by using less miso or adding more water; lemon juice brightens it.
For meal prep, should I assemble or store separately?
Best to store components separately and assemble when serving; you can also keep the sauce separate.
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