Recipe description
July 30, 2026
Adzuki Bean and Artichoke Curry with Thyme
Warm, fiber-rich curry to support gentle digestion and plant diversity.
High Fiber
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables, supporting steady digestion.
- Includes thyme and other plant foods that contribute polyphenols and flavor.
- Balanced with plant-based protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Artichoke
1
cup
Thyme
1
teaspoon
Onion
1
piece
Garlic
2
clove
Curry powder
1
teaspoon
Coconut milk
1
cup
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened.
2
Stir in curry powder and thyme, cook for 1 minute until fragrant.
3
Add rinsed adzuki beans and artichoke hearts, stir to coat with spices.
4
Pour in coconut milk and bring to a gentle simmer. Cover and cook for 20-25 minutes until beans are tender.
5
Season with salt and black pepper to taste. Serve warm over rice or with bread.
More Recipes For Your Gut
Nutrition
542 kcal
Calories
13.5 g
Protein
39.5 g
Carbohydrates
7 g
Fiber
4.5 g
Sugar
37.5 g
Fat
28 g
Saturated fat
1.5 g
Salt
FAQ
What are the main ingredients and their roles in this curry?
Adzuki beans provide creaminess and fiber; artichoke hearts add texture and a mild tang; thyme contributes aroma and polyphenols; curry powder adds warmth; onion and garlic form the flavorful base; coconut milk gives body and creaminess; olive oil, salt, and pepper finish the dish.
Is this recipe vegan or plant-based?
Yes—it's fully plant-based with no animal products.
How many servings does this make and how can I adjust portions?
It serves 2. To adjust, scale the ingredients proportionally or cook in batches.
Can I make this in advance or freeze it?
Yes. Refrigerate up to 3–4 days; freeze for 2–3 months; reheat gently.
What substitutions can I use if I don't have adzuki beans or artichoke hearts?
Use other beans such as black beans or chickpeas; for artichokes, mushrooms or sun-dried tomatoes can work.
How spicy is this curry? Can I adjust the heat?
It's mild. To add heat, increase curry powder or add chili (flakes or fresh chili).
Is this gluten-free?
Yes, naturally gluten-free, provided your curry powder and other ingredients are gluten-free.
What sides pair best with this dish?
Serve with rice or crusty bread; quinoa or couscous also work.
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