What is the best probiotic for gut health?
This post explains how gut microbiome testing helps you choose the best probiotic by mapping your gut bacteria down to... Read more
The latest gut microbiome health news
How many kilos of stool are in your intestines?
This blog explains intestines stool weight and how it relates to gut health and microbiome testing. It notes that an... Read more
Does the gut-brain axis have to do with anxiety?
The blog post explains the gut-brain axis as a two-way microbiota-gut-brain network linking gut microbiome signals to anxiety. It covers... Read more
How long does it take to fix gut health?
This post explains gut health recovery and the gut repair process behind lasting digestive health restoration. It lays out an... Read more
What foods support the gut-brain axis?
The blog explains the gut-brain axis as a bidirectional communication network between the gastrointestinal system and the brain, shaped by... Read more
Which organ controls fear?
The post explains how the amygdala drives fear processing while linking fear response to gut-brain communication. It details brain anatomy... Read more
What to take to heal the intestine?
This blog focuses on intestinal healing by addressing gut microbiome imbalance, gut inflammation, and the foundations of digestive wellness. It... Read more
What is the best probiotic to restore gut flora?
This post explains how gut health and beneficial bacteria can be restored using probiotic strains chosen from evidence rather than... Read more
What emotion is the gut connected to?
This blog explores the gut emotion and gut-brain interaction, explaining how the gut microbiome acts like a “second brain” to... Read more
Which part of the brain controls the intestine?
This post explains how the brain-gut connection underpins gut motility, digestion, immune signaling, and microbiome balance through the enteric nervous... Read more
What emotions are trapped in the belly?
This post explains how unresolved emotions create emotional blockage, with emotions trapped in the belly affecting the gut-brain axis through... Read more
What emotions are responsible for the intestines?
This post explains the close relationship between emotions and intestines, highlighting the gut-brain axis as a two-way gut-brain connection that... Read more
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