The latest gut microbiome health news

How is the gut related to emotions?

The blog explores the gut-brain connection and how gut health shapes emotional well-being through the gut microbiome. It explains that... Read more

What is soothing for the intestines?

The blog explains how soothing intestines and achieving digestive comfort can be guided by gut microbiome testing. It covers microbiome... Read more

What is the gut-brain axis theory?

The blog post explains the gut-brain axis and the digestive-brain connection, describing how the gut microbiome and the brain influence... Read more

Which part of the brain controls anxiety?

This post explains brain control of anxiety by mapping anxiety brain regions, including amygdala involvement, the limbic system function, and... Read more

What is somatized in the intestine?

This post explains intestine somatization as psychosomatic symptoms in gut, where emotional stress and anxiety can trigger physical digestive problems... Read more

What happens if my microbiome is out of balance?

Microbiome imbalance (dysbiosis) can disturb the gut microbiome—affecting digestive health and triggering gut health disruption that shows up as bloating,... Read more

How to fix a dirty gut?

This post explains gut health as the balance of the gut microbiome and how a “dirty gut” can drive signs... Read more

How do you relieve gas?

This post explains gas relief by linking excess gas, abdominal bloating, and flatulence relief to gut microbiome imbalance. It highlights... Read more

What stays in the intestines the longest?

This post explains how the intestinal transit time, gut retention duration, colon transit period, and gut motility timeline affect digestive... Read more

Is quark or yogurt better for the intestines?

This post explores “quark vs yogurt” to clarify which fermented dairy supports digestive health benefits, focusing on gut microbiome impact... Read more