Gut Microbiome & Muscle Growth: The Hidden Link to Bigger Gains in the Gym
Discover how your gut microbiome can supercharge muscle growth and gym performance. Learn about the bacterial pathways behind protein synthesis,... Read more
The latest gut microbiome health news
The Gut Microbiome & Healthy Aging: How Diet Can Add Years to Your Life
Discover how your gut microbiome shapes the aging process and how specific bacterial pathways impact longevity. Learn how a healthy... Read more
Revolutionize Your Hair Care: The Role of Gut Health in Hair Growth
Unlock the secret to healthier, stronger hair by improving your gut health. Discover the surprising connection between your microbiome and... Read more
From Babies to Adults: The Evolution of Our Microbiome Explained
Explore the fascinating journey of the human microbiome from birth to adulthood. Learn how gut bacteria shape digestion, immunity, and... Read more
Modulating the gut microbiome with nutrition, food supplements or pharmaceutical pills?
Discover the three key methods to modulate your gut microbiome—nutrition, supplements, and pharmaceuticals. Learn how each approach works, their pros... Read more
Nine scientific publications that proved a causal relationship between the gut microbiome and specific medical indications
Explore groundbreaking scientific studies that move beyond correlation to establish causal links between the gut microbiome and major health conditions... Read more
Faecalibacterium prausnitzii: The Microbe That Could Change Your Diet
Discover Faecalibacterium prausnitzii, the gut microbe shaping the future of health and nutrition. Learn how this powerful probiotic influences digestion,... Read more
Microbiome Diversity: An Overview
Explore the power of gut microbiome diversity and its impact on your health. Learn how InnerBuddies uses cutting-edge science to... Read more
Beneficial Bacteria: Your Gut's Natural Defenders
Unlock the power of beneficial bacteria—your gut’s natural defenders! Discover how these friendly microbes support digestion, boost immunity, and enhance... Read more
Bad Gut Bacteria: Identifying and Eliminating Harmful Microbes
Discover how to identify and eliminate harmful gut bacteria for better digestion, immunity, and overall health. Learn the signs of... Read more
Dutch Guide to Optimal Gut Health: Local Foods and Solutions
Discover the Dutch Guide to Optimal Gut Health, your go-to resource for improving digestion and well-being with local foods and... Read more
The Controversy Surrounding Firmicutes and Bacteroidetes: Separating Fact from Fiction
Explore the controversy surrounding Firmicutes and Bacteroidetes in gut health. Separate fact from fiction as we dive into the science... Read more