Running and the Gut: How Exercise Shapes Your Microbiome
Discover how running impacts your gut microbiome and digestive health. Learn the benefits, potential issues, and tips for runners to... Read more
The latest gut microbiome health news
Psychobiotics Deep Dive: Best Probiotic Strains for Stress & Anxiety Relief | InnerBuddies
Psychobiotics Deep Dive: Top Probiotic Strains for Stress & Anxiety Relief In recent years, psychobiotics have gained significant attention for... Read more
The Impact of Music on Your Gut Microbiome
Discover how music influences your gut health. Dive into scientific studies, expert insights, and tips to harmonize your microbiome through... Read more
2025’s Hottest Wellness Trend: Gut-Brain Syncing for Better Health
2025’s Hottest Wellness Trend: Gut-Brain Syncing Wellness trends continue to evolve as people seek deeper insights into their health. In... Read more
The Rise of Gut Reset Plans: Do They Really Work? | InnerBuddies
The Rise of 'Gut Reset' Plans — Do They Really Work? Gut health has become a major focus for many... Read more
Ozempic and the Gut Microbiome: What You Should Know
Ozempic and the Gut Microbiome: What You Should Know Ozempic is gaining attention as a powerful medication that supports blood... Read more
Are You Feeding Your Brain Through Your Gut? Discover the Gut Brain Connection Diet
Are You Feeding Your Brain Through Your Gut? Here’s How. Our gut and brain share a dynamic relationship, one that... Read more
How to Boost Serotonin Naturally Through Your Gut Microbiome
How to Boost Serotonin Naturally Through Your Microbiome Serotonin is often called the “feel-good” neurotransmitter. It plays a huge role... Read more
Gut Health and Anxiety: Latest Research and How InnerBuddies Can Help
Gut Health and Anxiety: What the Latest Research Reveals Our gut and brain share a surprising connection that science is... Read more
5 Surprising Foods for Gut Brain Health That Boost Your Mood
5 Surprising Foods That Improve Mood Through Your Gut Introduction Your gut does much more than digest food—it plays a... Read more
Feeling Foggy? How Gut Health Impacts Brain Fog Symptoms
Feeling Foggy? Your Gut Might Be the Reason (Backed by New Science) If you’ve ever found yourself struggling with forgetfulness,... Read more
How DNA and Microbiome Tests Are Changing the Health Game | InnerBuddies
How DNA and Microbiome Tests Are Changing the Health Game The world of health is evolving fast, and at the... Read more