Gut Microbiome and Mindfulness: What the Connection Means
The gut microbiome is the community of microbes in your digestive tract that helps support digestion, immune function, and overall... Read more
The latest gut microbiome health news
Large Intestine pH Explained and How to Support It with Diet
Large intestine pH, also called colonic pH or intraluminal pH in the colon, refers to how acidic or basic the... Read more
Gut Transit Time Explained and How to Improve It
Gut transit time, also called whole gut transit time (WGTT), is the time it takes food to move through the... Read more
Gut Microbiome and Gut Health: What It Means for You
The gut microbiome is a complex ecosystem that plays an important role in gut health, digestion, immunity, metabolism, and the... Read more
Eubacterium Nutrition and How This Gut Bacteria Uses Fiber
Eubacterium is a gram-positive bacterial genus found in the gut and often linked with fiber fermentation and short-chain fatty acid... Read more
3-Day Food Diary for Gut Health and Microbiome Insights
This article explains why a 3-day food diary is included with the InnerBuddies gut microbiome test and how it can... Read more
Gut Dysbiosis and the Gut Microbiome in Immune Health
This article explains the gut microbiome, gut dysbiosis, and the gut-immune connection in clear, health-educational terms. It covers what gut... Read more
Dysbiosis and Inflammation in Healthy Aging
This article explains how gut microbiome aging, dysbiosis and inflammation are connected to healthy aging. It covers how microbiome diversity... Read more
What Is Akkermansia Muciniphila and Why It Matters
Akkermansia muciniphila is a gut microbe that lives in the mucus layer and is often discussed for its role in... Read more
Mediterranean Diet for Gut Health: What to Eat and Why
The Mediterranean diet is a gut-friendly eating pattern that may support microbiota diversity, beneficial bacteria, and overall digestive wellness. This... Read more
Plant-Based Diets and Gut Health Benefits
A plant-based diet may offer important gut health benefits by increasing plant fiber, supporting microbiome diversity, and helping beneficial bacteria... Read more
Gut Microbiome: The Good, the Bad and the Ugly Gut
This article explains the gut microbiome through the lens of good, bad, and ugly gut bacteria, with a clearer focus... Read more
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