How General Stress Affects Your Gut and Digestion
This article explains how general stress can affect digestion through the gut-brain axis, cortisol, motility changes, and shifts in the... Read more
The latest gut microbiome health news
FODMAP Diet Beginner’s Guide for Gut Health
This beginner’s guide explains the FODMAP diet, including what FODMAP stands for, the four main categories, and examples of high... Read more
How Sauerkraut Can Support Gut Health and Cleansing
This article explains the science behind sauerkraut, including fermentation, lactic acid bacteria, probiotics, and microbiome diversity. It also covers how... Read more
Glycemic Index vs Glycemic Load for Gut Health
This article explains glycemic index vs glycemic load and how both may influence gut health and the gut microbiome. It... Read more
Microbiome Testing and Personalized Nutrition
Microbiome testing is often discussed as a tool for personalized nutrition because the gut microbiome may influence digestion, metabolism, immune... Read more
Kefir as a Probiotic Drink for Gut Health
Kefir is a fermented probiotic drink made with live cultures that may support gut microbiome health as part of a... Read more
Gut Health Drinks 10 Natural Ways to Support Your Microbiome
This guide focuses on gut health drinks and other natural ways to support your microbiome. It explains the difference between... Read more
Gut Microbiome and Mindfulness: What the Connection Means
The gut microbiome is the community of microbes in your digestive tract that helps support digestion, immune function, and overall... Read more
Large Intestine pH Explained and How to Support It with Diet
Large intestine pH, also called colonic pH or intraluminal pH in the colon, refers to how acidic or basic the... Read more
Gut Transit Time Explained and How to Improve It
Gut transit time, also called whole gut transit time (WGTT), is the time it takes food to move through the... Read more
Gut Microbiome and Gut Health: What It Means for You
The gut microbiome is a complex ecosystem that plays an important role in gut health, digestion, immunity, metabolism, and the... Read more
Eubacterium Nutrition and How This Gut Bacteria Uses Fiber
Eubacterium is a gram-positive bacterial genus found in the gut and often linked with fiber fermentation and short-chain fatty acid... Read more