How Sauerkraut Can Support Gut Health and Cleansing
This article explains the science behind sauerkraut, including fermentation, lactic acid bacteria, probiotics, and microbiome diversity. It also covers how... Read more
The latest gut microbiome health news
Glycemic Index vs Glycemic Load for Gut Health
This article explains glycemic index vs glycemic load and how both may influence gut health and the gut microbiome. It... Read more
Microbiome Testing and Personalized Nutrition
Microbiome testing is often discussed as a tool for personalized nutrition because the gut microbiome may influence digestion, metabolism, immune... Read more
Kefir as a Probiotic Drink for Gut Health
Kefir is a fermented probiotic drink made with live cultures that may support gut microbiome health as part of a... Read more
Gut Health Drinks 10 Natural Ways to Support Your Microbiome
This guide focuses on gut health drinks and other natural ways to support your microbiome. It explains the difference between... Read more
Gut Microbiome and Mindfulness: What the Connection Means
The gut microbiome is the community of microbes in your digestive tract that helps support digestion, immune function, and overall... Read more
Large Intestine pH Explained and How to Support It with Diet
Large intestine pH, also called colonic pH or intraluminal pH in the colon, refers to how acidic or basic the... Read more
Gut Transit Time Explained and How to Improve It
Gut transit time, also called whole gut transit time (WGTT), is the time it takes food to move through the... Read more
Gut Microbiome and Gut Health: What It Means for You
The gut microbiome is a complex ecosystem that plays an important role in gut health, digestion, immunity, metabolism, and the... Read more
Eubacterium Nutrition and How This Gut Bacteria Uses Fiber
Eubacterium is a gram-positive bacterial genus found in the gut and often linked with fiber fermentation and short-chain fatty acid... Read more
3-Day Food Diary for Gut Health and Microbiome Insights
This article explains why a 3-day food diary is included with the InnerBuddies gut microbiome test and how it can... Read more
Gut Dysbiosis and the Gut Microbiome in Immune Health
This article explains the gut microbiome, gut dysbiosis, and the gut-immune connection in clear, health-educational terms. It covers what gut... Read more