How Do I Know If My Microbiome Is Healthy?
Wondering how to know if your microbiome is healthy? This guide explains the most common signs of a healthy microbiome,... Read more
The latest gut microbiome health news
Best Drinks for Gut Health: Probiotic, Prebiotic & Soothing Options
This guide explains the best drinks for gut health, including probiotic beverages, prebiotic smoothies, fermented drinks, digestive tonics, and stomach... Read more
Worst Foods for Gut Health and What to Eat Instead
This article explains the worst foods for gut health, why they may disrupt gut bacteria, and what to eat instead.... Read more
Where to Start with Gut Health Examinations
This beginner-friendly guide explains where to start with gut health examinations, including gut function testing, intestinal health assessments, and digestive... Read more
How Many Types of Microbiota Are There?
Microbiota are the communities of microorganisms that live on and inside the body, including bacteria, fungi, viruses, archaea, and other... Read more
What Does Microbiome Testing Involve?
Microbiome testing helps you understand the community of microbes in your gut through stool sample testing, sequencing, and gut health... Read more
Symptoms of Lacking Gut Flora and How to Support Gut Health
Lacking gut flora usually refers to a gut microbiome imbalance, also called dysbiosis. This article explains common symptoms of an... Read more
Can You Detect Colon Cancer Through a Blood Test?
Can you detect colon cancer through a blood test? Usually no—routine blood work does not diagnose colon cancer, but it... Read more
What Is a 7-Day Gut Reset? Step-by-Step Guide
A 7-day gut reset is a short, structured plan that may support digestion, microbiome balance, and healthier eating habits. This... Read more
Comprehensive Stool Test Guide: Worth It, Accuracy, and Best Options
This guide explains what a comprehensive stool test is called, when it may be worth it, and how to compare... Read more
What Type of Doctor Treats the Microbiome?
This guide explains what type of doctor treats the microbiome, including when to see a gastroenterologist, a functional medicine MD/DO,... Read more
Microbial Diversity in the Gut and Why It Matters
This article explains microbial diversity in the gut, what it means, and why it matters for gut health, resilience, and... Read more