After a hearty meal, your gut can benefit from soothing foods for intestines—gentle, easily digested options that soothe irritation and help reduce bloating. Think warm soups, oats, bananas, steamed vegetables, yogurt with live cultures, and ginger tea. Small portions, mindful chewing, and gentle pacing with meals also support smoother digestion. When you’re dealing with tummy discomfort, these simple picks can make a noticeable difference. Inside InnerBuddies’ white-label Gut Health Operating System, you can see how your soothing choices fit into your overall gut health. The system includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects the wellness of your gut microbiome, built on an exclusive deal with EAFIT University in Colombia. It shows you how your top 40 bacteria compare to a healthy cohort, and it also analyzes bacterial functions—positives vs negatives—so you know which dietary tweaks are most helpful. For more targeted insights, you can explore Target Group analysis—Healthy Aging, Endurance Sport, Skin & Hair Health, and other groups—and see how soothing foods for intestines score on the functional pathways relevant to you. Learn more about the microbiome test here: InnerBuddies microbiome test. Personalized nutrition advice is another core feature: by combining your 3-day food diaries with stool data, InnerBuddies builds a database of how common foods affect your gut. That means you get tailored guidance on which soothing foods for intestines to favor and which to enjoy in moderation, all aligned with your unique microbiome. The platform also offers personalized probiotics and prebiotics suggestions, selecting strains and fiber sources that match your goals and your gut’s current state. If you’d like ongoing guidance, you can explore a subscription to the program: InnerBuddies gut health membership. InnerBuddies also serves consumers directly with gut test solutions, while offering the same capabilities to B2B partners through a white-label platform. If you’re a business looking to power your own gut microbiome testing products, learn more about becoming a partner here: InnerBuddies B2B opportunities. Between consumer-friendly tests and enterprise-ready tools, InnerBuddies helps you translate gut health into practical, comforting dietary choices—like soothing foods for intestines—that support digestion and overall well-being.