Science-Backed Nutrition: Evidence-Based Health Tips

Unlock science-backed nutrition that boosts energy, health, and longevity. Grounded in evidence, this approach translates research into practical everyday tips you can apply right away. From steady energy through the day to resilient aging, science-backed nutrition guides you toward dietary patterns that stand up to scrutiny. Click to learn more and start integrating proven strategies into your routine. We partner with innovators like InnerBuddies to provide a powerful white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. At the core is the Gut Microbiome Health Index, a 0-100 score that reflects overall gut health and is supported by an exclusive IP deal with EAFIT University in Colombia. We also display Bacteria abundances for a top 40 set of microbes, showing how you compare against a healthy cohort, along with labeled bacterial metabolic functions categorized as positive or negative to illuminate your functional profile. Target Group analysis dives into topics like Healthy Aging, Endurance Sport, and Skin & Hair Health, highlighting which pathways matter most for your goals. On the nutrition side, InnerBuddies enables personalized guidance by integrating data from 3-day food diaries with stool samples, building a large database of how individual foods influence the gut microbiome. The result is science-backed, tailored nutrition advice that fits your unique gut signature and supports energy, health, and longevity. The system also offers personalized probiotic and prebiotic recommendations mapped to your objectives and microbial composition, helping you curate a regimen that actually works for you. InnerBuddies brings these capabilities directly to consumers as gut test solutions, and all B2B features are also available to individual customers through the same platform. If you're curious about bringing science-backed nutrition insights to your audience, explore the possibilities with our partner program. For ongoing access, you can check out the InnerBuddies Gut Health Membership for subscription-based insights, or learn about becoming a partner on our B2B page. You can also explore the InnerBuddies microbiome test to start your personalized journey.