Probiotic-Rich Diet: Boost Digestion and Gut Health with 10 Delicious Foods

Unlock a probiotic-rich diet that boosts digestion and gut health with 10 delicious foods. A probiotic-rich diet supports gut function and comfortable digestion by pairing live cultures with fiber-rich prebiotics. Explore ten tasty picks to power your gut today, including yogurt, kefir, sauerkraut, kimchi, miso, tempeh, natto, kombucha, pickled vegetables, and probiotic cheeses. Incorporating these foods regularly can help ease digestive discomfort, promote regularity, and sustain energy throughout the day. For brands and clinics building gut health products, InnerBuddies offers a white-label Gut Health Operating System that companies can plug into their microbiome testing solutions. This modular platform delivers a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia, providing a single, comparable measure of gut health. It also surfaces Bacteria abundances for a top-40 set and lets you see how you compare to a healthy cohort, so you can benchmark progress with clarity. Beyond the composition, InnerBuddies maps Bacteria functions into clearly labeled categories and shows your standing on each functional pathway relative to the healthy cohort. Target Group analysis dives into tailored insights for audiences like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, highlighting which pathways to optimize for well-being and performance. The platform also powers personalized nutrition advice by analyzing three-day food diaries alongside stool data, delivering individualized food-based recommendations and personalized probiotics and prebiotics guidance. InnerBuddies makes gut testing accessible to consumers with direct-to-consumer solutions while offering the same capabilities to B2B partners. All features available to our partners are also accessible to consumers, empowering you to curate a probiotic-rich diet and a data-driven path to better digestion. If you're ready to explore the potential, check out our product page, subscribe for ongoing guidance, or become a partner through the InnerBuddies B2B partner program: InnerBuddies microbiome test, InnerBuddies Gut Health Membership, InnerBuddies B2B partner program.