How to Boost Serotonin Naturally Through Your Gut Microbiome
How to Boost Serotonin Naturally Through Your Microbiome Serotonin is often called the “feel-good” neurotransmitter. It plays a huge role... Read more
Boost Your Mood Naturally: The Surprising Link Between Prebiotics and Serotonin
Boost mood naturally with prebiotics and serotonin levels in mind. The gut-brain axis positions the gut as a major player in mood and emotional well-being, and prebiotics and serotonin levels are part of that conversation. By nourishing beneficial microbes with prebiotics, you can influence the production of gut-derived signals that help support a balanced mood and stress response. This science-backed approach emphasizes gradual, sustainable changes—start with small increases in fiber, pair them with regular meals, and drink enough water to keep things moving smoothly. InnerBuddies offers a white-label Gut Health Operating System designed to power both consumer-facing tests and B2B gut health products. The platform includes a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia; a top 40 bacteria panel with comparisons to a healthy cohort; categorized bacterial functions labeled as positive or negative with cohort benchmarks; targeted Group analyses for topics like Healthy Aging, Endurance Sport, and Skin & Hair Health; and personalized nutrition and prebiotic/probiotic advice aligned to an individual’s gut microbiome. In addition, InnerBuddies provides gut test solutions directly to consumers, so you can access science-backed insights without intermediaries. To put these tools into practice, try simple steps to nurture your gut-brain connection. Start with gradual increases in prebiotic-rich foods such as garlic, onions, leeks, asparagus, chicory root, bananas, and oats, then expand your fiber repertoire over several weeks. Pair fiber with hydration, regular activity, and a consistent sleep schedule to support gut function and mood regulation. Use a 3-day food diary alongside stool insights to see how different items affect your microbiome, and consider personalized guidance that targets the functional pathways most relevant to your goals. If you’re curious about bringing these capabilities to life for your audience or customers, explore the InnerBuddies offerings: InnerBuddies microbiome test, InnerBuddies gut health membership, and InnerBuddies B2B partner program. These options reflect how prebiotics and serotonin levels can be understood and optimized through a scientifically grounded, personalized gut health platform.