Prebiotics and Probiotics: Boost Your Gut Health and Immunity Today

Unlock the power of prebiotics and probiotics to boost gut health and immunity. Science-backed research shows that a thoughtful mix of prebiotics and probiotics can balance the gut microbiome, support barrier function, and modulate immune responses. Prebiotics are the dietary fibers that feed beneficial microbes, while probiotics are the live strains that can help shape the gut ecosystem. Simple daily steps—prioritizing fiber-rich vegetables and whole grains, enjoying fermented foods, staying hydrated, and maintaining regular activity—can amplify the benefits of prebiotics and probiotics over time. To turn these ideas into action, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The system is modular and packed with unique features, including a Gut Microbiome Health Index (a 0–100 score) developed under an exclusive IP deal with EAFIT University in Colombia; Bacteria Abundances for a top-40 set with comparisons to a healthy cohort; and Bacteria Functions that categorize microbial metabolic activities as positive or negative with benchmarking. A growing Target Group analysis dives into how different groups—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—map to functional pathways and what scores look like for each. Gut Health Operating System helps you tailor insights at scale. The platform also powers truly personalized nutrition and supplementation guidance. By correlating three-day food diaries with stool samples, InnerBuddies builds a large database on how individual foods impact the gut microbiome, enabling personalized nutrition advice tailored to your unique gut profile. And for behavioral optimization, it includes Personalized Probiotics and Prebiotics Advice—recommending specific strains to match your objectives and your microbiome’s current composition. For consumer brands, this means you can offer science-backed, tailored recommendations that boost adherence and outcomes. Learn more about the core product at the InnerBuddies microbiome test page. InnerBuddies also offers direct-to-consumer gut test solutions, so you can access the same power you see in B2B deployments. Whether you are a consumer looking for clarity about your gut health or a business partner seeking a robust platform to launch products, InnerBuddies brings prebiotics and probiotics into a data-driven, personalized framework. Ready to explore options? Check out the gut health membership for ongoing monitoring and programs, or visit the B2B partner page to collaborate on future products.