Unlock a happier gut with prebiotic-rich ingredients. The science is clear: these foods feed the beneficial bacteria that support digestion, nutrient absorption, and immune balance. By incorporating prebiotic-rich ingredients such as onions, garlic, leeks, asparagus, bananas, oats, chicory root, Jerusalem artichoke, apples, and legumes, you can nurture your microbiome with fibers and compounds it loves. This page highlights top foods, quick recipe ideas, and science-backed tips to nourish your microbiome—starting with the power of prebiotic-rich ingredients. InnerBuddies brings this to life with a white-label Gut Health Operating System that powers real-world gut insights for brands and consumers. The platform features a Gut Microbiome Health Index, a 0–100 score that reflects overall microbiome health through an exclusive IP deal with EAFIT University in Colombia. It also shows Bacteria Abundances for a top 40 set, comparing your personal mix against a healthy cohort, and Bacteria Functions categorized as positive or negative, so you can see how you compare across functional pathways. With Target Group analysis, you can explore how your microbiome scores align with goals like Healthy Aging, Endurance Sport, Skin & Hair Health, and more. All of this feeds into personalized nutrition advice that leverages your 3-day food diaries and stool data to tailor recommendations around prebiotic-rich ingredients and other foods. In addition to general guidance, InnerBuddies offers personalized probiotics and prebiotics recommendations that match your objectives and microbial profile. The same system also powers gut test solutions that are available directly to consumers, while all the capabilities offered to B2B partners are accessible to individuals who want to test, learn, and personalize their plan. To keep things practical, the platform translates insights into quick recipes and meal ideas featuring prebiotic-rich ingredients—think leek and garlic roasted vegetables, overnight oats with banana and chicory root, or a chickpea salad with onions—plus strategies to introduce these ingredients gradually for smooth digestive comfort. Learn more about testing, membership, and partnerships to unlock a happier, more resilient gut. Discover the InnerBuddies microbiome test page: InnerBuddies microbiome test. For ongoing access to personalized routines and nutrition advice, explore the Gut Health Membership: InnerBuddies Gut Health Membership. And if you’re a business seeking to offer best-in-class gut health tools, check out the partner program: Become a partner.