Polyphenol Rich Foods: Boost Your Health with Nature's Most Potent Antioxidants

Discover polyphenol rich foods—the natural antioxidants known as Nature's Most Potent Antioxidants. These compounds help neutralize free radicals and support healthy aging, immune function, heart health, and cognitive performance. Everyday choices such as berries, apples, grapes, tea, coffee, olive oil, dark chocolate, nuts, seeds, and colorful vegetables can deliver a steady stream of polyphenol rich foods to your daily meals. Polyphenol rich foods don't just act in the gut—they interact with the gut microbiome, shaping which bacteria thrive and how they metabolize nutrients. When you consume these foods, your gut microbes convert polyphenols into bioactive metabolites that may reduce inflammation and support metabolic balance. InnerBuddies offers a white-label Gut Health Operating System to power your gut health testing products. It features a Gut Microbiome Health Index (0–100) from an exclusive IP deal with EAFIT University, detailed Bacteria Abundances showing how you compare to a healthy cohort, and Bacteria Functions that categorize metabolic activities as positive or negative, with your position benchmarked against healthy norms. With Target Group Analysis—covering Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health and more—and Personalized nutrition advice grounded in 3-day food diaries and stool samples, InnerBuddies translates the science of polyphenol rich foods into a practical plan for you. You'll see which foods drive beneficial functional pathways and how your intake stacks up against your goals, all while a personalized probiotic and prebiotic recommendation tailors supplementation to your microbiome. And because InnerBuddies delivers gut test solutions directly to consumers, you can access these insights without a middleman. Ready to explore more? Check out the InnerBuddies microbiome test product page, learn about ongoing support with the InnerBuddies Gut Health Membership, or become a partner to bring these tools to your customers with the InnerBuddies B2B partner program.