Microbiome and Visceral Fat: How Gut Bacteria Influence Belly Fat (2026)
Visceral fat, the deep belly fat around your organs, is a major risk factor for heart disease, diabetes, and other... Read more
The latest gut microbiome health news
How Long to Ferment Carrots? Time, Temperature & Tips
Fermenting carrots typically takes 3 to 10 days, but the exact time depends on your ambient temperature, the thickness of... Read more
Personalized Nutrition vs General Nutrition: 2026 Guide
General nutrition provides population-wide dietary guidance, while personalized nutrition tailors recommendations to individual biology, lifestyle, and goals. This article compares... Read more
Is Raw Sauerkraut Healthy? 7 Benefits & Risks (2026)
Raw sauerkraut is a fermented cabbage rich in probiotics, vitamins, and enzymes that support gut and immune health. This article... Read more
Resistant Starch Supplements: Benefits & Buying Guide (2026)
Resistant starch supplements are a popular prebiotic fiber with growing evidence for gut health, blood sugar control, and weight management.... Read more
Top 5 Fermented Foods for Gut Health in 2026
This guide answers the most searched question in this space: what are the top five fermented foods? We rank five... Read more
PPIs and Gut Microbiome: What Science Says in 2026
Proton pump inhibitors (PPIs) are among the most prescribed medications, yet their impact on the gut microbiome is often overlooked.... Read more
Gut Bacteria and Appetite Hormones: Impact on Hunger
This article explores the fascinating link between gut bacteria and appetite hormones, explaining how your microbiome influences hunger, fullness, and... Read more
Microbiome and Vaccine Response: 2026 Evidence Update
The gut microbiome is emerging as a critical regulator of vaccine responses, influencing antibody production, cellular immunity, and vaccine durability.... Read more
Travel Probiotics: A 2026 Guide to Beating Traveler's Diarrhea
Traveling can wreak havoc on your gut, leading to the dreaded traveler's diarrhea. This comprehensive guide explains why travel disrupts... Read more
Microbiome Success Stories: Real Results & Science (2026)
This article curates real microbiome success stories—from scientific case studies to personal testimonials—and distills the common strategies that worked. You’ll... Read more
What Is Live Yogurt? Benefits, Types & How to Choose (2026)
What Is Live Yogurt? A Complete Guide to Benefits, Types, and Labels Yogurt is one of the most widely consumed... Read more
Discover the Microbiome Test
ISO-certified EU lab • Sample stays stable during shipping • GDPR-secure data