Personalized Gut Diet: Custom Plans for Better Digestion


Your Personalized Gut Diet is a plan designed around you. It’s not a one-size-fits-all program, but a tailored approach that helps you find foods that suit your digestion, reduce bloating, boost energy, and strengthen gut health. By listening to your body and your microbiome, you can start today with a pathway that supports long-term well-being rather than quick fixes. At the core of this approach is InnerBuddies’ white-label Gut Health Operating System, a modular platform built to power cutting-edge gut testing products. A standout feature is the Gut Microbiome Health Index, a 0–100 score that reflects the overall health of your gut microbiome, backed by an exclusive IP deal with EAFIT University in Colombia. You’ll also see your top 40 bacteria abundances and learn how you compare to a healthy cohort, plus a detailed view of bacterial functions categorized as positive or negative so you can gauge how your gut processes nutrients. For targeted insights, Target Group analysis dives into specifics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, giving you a clear picture of what matters most for your goals. Your personalized nutrition advice is derived from your 3-day food diaries combined with stool sample data, feeding a large database that maps how individual foods affect your unique gut microbiome. This allows a truly personalized gut diet that recommends foods to optimize your microbiome composition and function. In addition, you receive tailored guidance on probiotics and prebiotics—specific strains and amounts aligned with your objectives and your microbiome profile. The result is a practical, actionable plan you can follow day to day to support digestion, energy, and gut health. InnerBuddies also provides gut test solutions directly to consumers, with the same capabilities available to B2B partners. If you’re curious to explore, you can learn more about the microbiome test and how it informs your personalized gut diet, or explore subscription options for ongoing gut health support, and even discover partnership opportunities. For example, you can explore the microbiome test here: microbiome test, or learn about ongoing support with the Gut Health Membership. If you’re a business looking to empower your own gut health products, see how to become a partner with InnerBuddies. Start your personalized gut diet today and take the first step toward a healthier, more energetic you.