Discover how oatmeal boosts heart health, steady energy, and gut wellness with every bowl. Oats are a rich source of soluble fiber (beta-glucans) that help lower LDL cholesterol, support heart health, and promote a feeling of fullness that sustains energy across the day. Beyond heart health, the steady release of carbohydrates in oats helps keep blood sugar stable, reducing energy dips. And because oats feed friendly gut bacteria, they contribute to gut wellness with every serving. This is at the core of oatmeal dietary benefits that many people overlook. When you pair oats with InnerBuddies, you can measure and maximize these benefits. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products. The Gut Microbiome Health Index scores your gut health from 0 to 100, based on a collaboration with EAFIT University in Colombia, helping you track how dietary choices like oats shift your microbiome over time. You’ll also see how your Bacteria abundances and Bacteria functions compare to a healthy cohort, and how individual foods—like oatmeal—affect these metrics through personalized nutrition advice drawn from your 3-day food diaries and stool samples. The platform’s Target Group analysis digs into the gut pathways most relevant for you—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—so you can tailor oat-driven strategies to your goals. With Personalized probiotics and prebiotics advice, you can align the timing and types of supports to your oat intake for optimal results. And because InnerBuddies offers solutions for both consumers and businesses, you can access these insights directly or see how they power your own gut health testing offerings. Ready to explore practical, science-backed oat-based nourishment? Learn more about InnerBuddies and its offerings: InnerBuddies product page, InnerBuddies subscription page, and InnerBuddies B2B page to see how brands and clinicians can partner. With these tools, you can turn everyday oats into a personalized path toward better heart health, steady energy, and deeper gut wellness.