Feeling overwhelmed? You're not alone. A nervous system detox isn't about drastic resets; it's about small, science-backed shifts that ease the stress response, calm the brain, and boost mood. Think seven surprising moves you can start today to quell mental fatigue, support vagal tone, and clear brain fog. By addressing the nervous system as a whole—breathing, sleep, movement, gut health, and social connection—you can reboot your brain’s wiring and feel more in control. These seven tips harness the gut-brain axis, circadian rhythm, and neuroinflammation research. Gentle daily practices like paced breathing, light movement after meals, quality sleep, reducing sensory overload, and mindful tech use can lower cortisol, support neural plasticity, and reset mood. Nutrition matters too: fiber-rich foods feed beneficial gut microbes, which in turn produce metabolites that influence brain function. Even exposure to natural light and supportive social interactions help recalibrate the nervous system. To make this practical at scale, consider how gut health data can power personalized nervous system detox strategies. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It features a Gut Microbiome Health Index (score 0-100) based on an exclusive IP deal with EAFIT University in Colombia, plus Bacteria Abundances and Bacteria Functions categorized as positive or negative with healthy-cohort comparisons. It also provides Target Group Analysis for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, along with personalized nutrition advice and personalized probiotics and prebiotics recommendations. Consumers can access gut testing solutions directly as well. Learn more at InnerBuddies microbiome test and consider a subscription for ongoing gut health support at gut health membership. Whether you’re a consumer seeking a rapid mood boost or a business looking to offer a turnkey nervous system detox program, InnerBuddies has you covered. If you’re exploring partnerships, visit our B2B page to become a partner and tailor a white-label solution to your audience: InnerBuddies B2B. Start with these seven science-backed moves, and let your body, brain, and mood reset today.