Struggling with gut issues? Discover practical steps to microbiota imbalance repair and restore gut health with science-backed tips, diet guidance, and actionable routines. A solid plan starts with understanding your unique microbiome and tracking how it responds to changes. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing for brands and consumers alike. The platform features a Gut Microbiome Health Index (0–100) built on an exclusive IP deal with EAFIT University in Colombia, a top 40 bacteria list showing how you compare to a healthy cohort, and categorized bacterial functions labeled as positive or negative—all designed to guide microbiota imbalance repair. Learn more about the test here: InnerBuddies microbiome test. Practical steps you can start today to repair microbiota imbalance include establishing a reliable baseline with a validated test, keeping 3-day food diaries to tailor guidance, and prioritizing a diverse, fiber-rich diet with fermented foods while limiting highly processed items. InnerBuddies translates diary and stool data into personalized nutrition advice and recommendations for specific probiotic and prebiotic strains aligned with your goals. The platform’s Target Group analysis helps tailor guidance to relevant themes like Healthy Aging or Endurance Sport, enabling you to optimize the functional pathways most important for you. This data-driven approach makes microbiota imbalance repair both science-backed and actionable. Turn insights into durable routines: aim for regular meals, a daily fiber target, and gradual incorporation of foods that support your gut microbiome, alongside a balanced exercise plan and sufficient sleep. Track changes in your Gut Microbiome Health Index and in key bacterial abundances and functional categories to refine your plan over time. For ongoing support, explore InnerBuddies Gut Health Membership, which provides continuous updates as your gut health evolves. If you’re a business or clinician seeking scalable solutions, consider the InnerBuddies B2B program, designed to power consumer-accessible gut testing with a modular platform.