Healing Your Microbiota: A Proven Step-by-Step Gut Health Protocol

Discover a proven, step-by-step gut health protocol to heal your microbiota. In the microbiota healing process, small, measurable steps—targeted dietary tweaks, microbial balance restoration, and mindful lifestyle choices—add up to meaningful changes: reduced bloating, smoother digestion, and steadier energy. This approach guides you from initial assessment through personalized actions, so you can feel the benefits sooner and sustain them long term. At the heart of this approach is InnerBuddies, a white-label Gut Health Operating System designed for companies to power their gut microbiome testing products. It’s a modular platform with features that give you a clear picture of your microbiota and actionable insights: a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia; comparative Bacteria abundances including a top 40 list; and categorized Bacteria Functions showing positive and negative pathways relative to a healthy cohort. Deep dives by Target Group let you see how your microbiome functions for specific goals such as Healthy Aging, Endurance Sport, or Skin & Hair Health. Beyond measurement, InnerBuddies translates data into real-world steps. Personalized nutrition advice uses 3-day food diaries matched to stool samples to tailor recommendations, while personalized probiotics and prebiotics guidance matches strains and doses to your unique microbiome. The system’s Target Group analysis expands to new topics over time, so you can focus on what matters most to you. And because InnerBuddies offers consumer-grade test solutions as well as B2B options, you can experience the same powerful microbiome insights whether you’re shopping directly or working with a partner. For a hands-on start, explore the microbiome test developed by InnerBuddies: InnerBuddies microbiome test, or join a Gut Health Membership to access ongoing guidance: InnerBuddies gut health membership. If you’re a business looking to bring state-of-the-art microbiome insights to your customers, learn how to become a partner: InnerBuddies B2B partner program. Start transforming your health today by embracing a proactive microbiota healing process and unlocking your gut’s potential.