
Unlocking Your Gut Health Secrets The Ultimate Guide to Choosing and Using Microbiome Tests
Discover how to optimize your gut health with our comprehensive guide! Learn how to choose the right microbiome tests and... Read more
Unlock practical, science-backed microbiome protocols to boost gut health. Discover easy daily habits, dietary tweaks, and step-by-step strategies you can start today. Microbiome protocols are actionable routines grounded in research that help optimize the trillions of microbes in your gut through everyday choices—so you can see steady improvements without turning your life upside down. With clear targets and a simple path forward, you’ll learn how small, consistent changes add up over days and weeks. At the core of InnerBuddies’ approach is a white-label Gut Health Operating System that brands can use to power their own microbiome testing products. The platform delivers a Gut Microbiome Health Index—a score from 0 to 100 that summarizes gut health based on an exclusive IP deal with EAFIT University in Colombia. It also presents Bacteria abundances for a top 40 microbes, plus Bacteria functions grouped into positive or negative categories, all benchmarked against a healthy cohort. For those with specific goals, Target Group analysis dives into the functional pathways most relevant for that group—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—so you can tailor recommendations with confidence. And with Personalized nutrition advice drawn from three-day food diaries and stool data, along with Personalized probiotics and prebiotics guidance, you get a truly individualized roadmap. With microbiome protocols tailored to you, everyday choices become meaningful steps forward. Start simple with a consistent eating window, a diverse range of fiber-rich plant foods, fermented products, and ample hydration. Use the platform’s functional insights to guide dietary tweaks—pinpoint which microbial pathways to nurture or modulate and track your progress over time. If you’re curious about how the insights translate to real-life testing, explore the consumer-focused tools via the InnerBuddies microbiome test to see how results translate into practical guidance, or consider the gut health membership for ongoing support and updates. Beyond consumer testing, InnerBuddies also offers a powerful B2B solution: a modular, white-label platform that brands can use to bring gut health testing to market quickly. All the consumer features—personalized nutrition, probiotic and prebiotic recommendations, and detailed microbiome insights—are also available to partners. Ready to scale your gut health offering? Learn more on our B2B page: become a partner with InnerBuddies and start delivering evidence-based microbiome protocols at scale.
Discover how to optimize your gut health with our comprehensive guide! Learn how to choose the right microbiome tests and... Read more