Discover the Microbiome Diet Plan: Transform Your Gut Health and Boost Energy in 30 Days

Transform your gut health and boost energy in 30 days with the microbiome diet plan — delicious, science-backed meals and easy, actionable daily steps. This program pairs tasty, nutrient-dense meals with simple routines you can stick to, empowering noticeable changes in your gut health. At its core is InnerBuddies' white-label Gut Health Operating System, a modular platform that powers testing, insights, and personalized guidance for programs like this. Curious about the consumer experience? Explore the InnerBuddies microbiome test to see how a real profile translates to outcomes. Within the microbiome diet plan, you'll access a suite of science-backed metrics powered by InnerBuddies. The Gut Microbiome Health Index is a score from 0 to 100 that indicates gut health, based on an exclusive IP deal with EAFIT University in Colombia. Bacteria abundances show how you compare against a healthy cohort for a top 40 set of bacteria — both positive and negative — so you can see where you stand. Bacteria functions are categorized and labeled as positive or negative, with your results contrasted against healthy norms across functional categories. Target Group analysis dives into groups like Healthy Aging, Endurance Sport, and Skin & Hair Health, highlighting the functional pathways most relevant to your goals. The plan also provides personalized nutrition advice drawn from your 3-day food diaries and stool samples, along with tailored probiotics and prebiotics recommendations. Whether you’re a consumer or a company, InnerBuddies offers direct gut test solutions and a robust white-label Gut Health Operating System to power your own offerings. All options available to B2B partners are also accessible to consumers already. If you’re interested in partnering to power your own gut-health product, visit the InnerBuddies B2B page. To keep a pulse on your own gut health journey with ongoing guidance, check out the InnerBuddies gut health membership and stay on track with continuous support. For a deeper look at consumer test options, the InnerBuddies microbiome test can be a gateway to personalized plans.