Unlock a longer life with a lifespan-enhancing diet—science-backed foods, mindful portions, and gut-friendly choices that support healthy aging. Prioritizing fiber-rich plants, fermented foods, and lean proteins can influence inflammation, metabolic health, and the resilience of your gut microbiome, all of which are linked to longevity. This approach turns research into everyday habits: you track what you eat, see how it shifts your gut health, and adjust toward foods that nourish a longer, healthier life. To see how a gut health test can guide your plan, explore the InnerBuddies microbiome test here: InnerBuddies product page. Inside, InnerBuddies offers a white-label Gut Health Operating System that powers your gut-testing program with a modular, adaptable toolbox. The Gut Microbiome Health Index is a 0–100 score that reflects overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also have access to Bacteria Abundances, featuring a top 40 panel that shows how you compare to a healthy cohort, and Bacteria Functions, where metabolic pathways are categorized as positive or negative and benchmarked against healthy data. Target Group Analysis digs into how the microbiome supports specific aims like Healthy Aging, Endurance Sport, or Skin & Hair Health, while Personalized Nutrition Advice and Personalized Probiotics/Prebiotics Advice tailor recommendations to your unique gut composition. Learn more about testing options at the product page and consider ongoing guidance with a Gut Health Membership: InnerBuddies product page and InnerBuddies Gut Health Membership. For brands, clinics, or direct-to-consumer use, InnerBuddies provides a true white-label platform that can power scalable gut health programs. With Target Group analyses covering Healthy Aging, Endurance Sport, Skin & Hair Health, and more, customers can see practical, longevity-focused dietary recommendations grounded in their data. If you’re interested in partnering, the B2B path is straightforward: Become a Partner. Whether you’re a consumer wanting a personalized plan or a business seeking a turnkey gut health solution, your lifespan-enhancing diet starts with data-driven insights and actionable nutrition guidance that help you improve today.