Discover 7 gut-friendly meals to boost digestion and support intestinal health. These intestinal support meals are designed to be quick and easy, so you can whip up delicious, fiber-rich, gut-loving dishes in under 30 minutes. Think yogurt-topped oats, fiber-packed legumes, leafy greens with bright herbs, and fermented foods that kickstart your gut’s motor. Each recipe is crafted to soothe the digestive system, reduce bloating, and nourish your intestinal lining so you feel lighter and more energized today. Behind the scenes, InnerBuddies powers these insights with a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform is modular and feature-rich, including a Gut Microbiome Health Index scored 0–100 based on an exclusive IP deal with EAFIT University in Colombia; Bacteria abundances covering a top 40 bacteria set with healthy-cohort benchmarks; and Bacteria functions categorized and labeled as positive or negative, so you can see how you compare on each functional pathway. It also offers Target Group analysis for Healthy Aging, Endurance Sport, Skin & Hair Health, and many other groups, plus personalized nutrition advice driven by real-world data. All of these capabilities feed into personalized guidance for intestinal support meals. By analyzing 3-day food diaries alongside stool samples, InnerBuddies builds a database of how individual foods shape the gut microbiome and translates that into practical recipe ideas and meal plans. You can receive personalized probiotics and prebiotics advice tailored to your unique microbiome, helping you fine-tune your intestinal support meals to maximize digestion, balance, and energy. Curious to explore more? InnerBuddies also offers gut test solutions directly to consumers, with options that mirror what B2B partners use. Learn more about the microbiome test on the product page: InnerBuddies microbiome test. For ongoing support and personalized access, check the subscription option here: InnerBuddies Gut Health Membership. And if you're a business looking to become a partner, discover how to collaborate on the B2B side here: InnerBuddies B2B partnership.