Intestinal Health: 7 Simple Ways to Boost Digestion Today

Unlock better intestinal health with 7 simple steps to boost digestion today. Practical, easy tips you can start now—click to upgrade your gut health fast. Great intestinal health supports comfortable digestion, steady energy, and better nutrient absorption. Seven approachable steps include staying hydrated, eating a variety of fiber-rich foods, incorporating fermented foods, mindful eating, daily movement, good sleep, and regular meal timing. For deeper insight into your gut, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, and consumers can access similar insights directly. To explore real-world options, check out the InnerBuddies product and partner resources linked below. Intestinal health can be quantified and tracked with precision through InnerBuddies’ core tools. The Gut Microbiome Health Index is a score from 0 to 100 that reflects the overall health of your gut microbiome, backed by an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria Abundances for a top 40 set of bacteria, showing how you compare to a healthy cohort, and Bacteria Functions, with each function labeled positive or negative and benchmarked against the healthy reference. These insights translate into practical steps you can take to improve intestinal health every day. Learn more with the InnerBuddies microbiome test. Target Group analysis takes this a step further by examining how your gut microbiome supports specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Combined with personalized nutrition advice that compares your 3-day food diaries to your stool samples, InnerBuddies provides tailored recommendations aimed at boosting intestinal health. The platform also offers personalized probiotics and prebiotics guidance, helping you choose strains and nutrients that align with your unique functional pathways. InnerBuddies brings these capabilities to both businesses and consumers. All B2B features are available directly to consumers through simple pathways, including a subscription option designed to sustain gut health over time. Explore the plan at InnerBuddies Gut Health Membership, or talk to them about partnerships at become a partner. If you’re curious about pricing and product options, the microbiome test and related solutions can help you upgrade your intestinal health journey today.