Intestinal Health Support: Simple Ways to Improve Digestion

Boost digestion and intestinal health with simple, science-backed tips that you can start today. Practical steps like staying well hydrated, increasing dietary fiber from a diverse mix of plants, and keeping regular meals support intestinal health, while gentle movement and adequate sleep help regulate gut motility and stress responses. If you want a clear, data-driven path to lasting gut wellness, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products—and it also provides direct consumer testing options. Learn more about InnerBuddies' approach with our microbiome test: InnerBuddies microbiome test. Central to intestinal health support is the Gut Microbiome Health Index, a 0–100 score that reflects overall gut ecosystem health, derived from an exclusive IP deal with EAFIT University in Colombia. InnerBuddies also reports Bacteria abundances for a top 40 portfolio, showing how you compare against a healthy cohort, and it labels bacterial functions as positive or negative, so you can see which pathways to boost or tone down. This data-driven view helps translate lab results into practical steps you can act on for better gut wellness. For deeper, personalized intestinal health support, Target Group analysis dives into areas like Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. The system then translates your data into actionable guidance: personalized nutrition suggestions derived from 3-day food diaries aligned with your stool sample, and personalized probiotics and prebiotics recommendations tailored to your unique gut microbiome composition. To access ongoing insights, you can explore a subscription that provides continuous updates and recommendations: Gut Health Membership. Whether you’re a consumer seeking direct gut testing and practical tips or a company building a portfolio of gut health products, InnerBuddies supports both routes. Our solutions are available to individuals and to B2B partners alike; if you’re interested in collaborating, you can become a partner: Become a partner. Explore the full range of options—from the microbiome test to ongoing membership—so you can optimize intestinal health support today.