Heal your gut with 7 science-backed intestinal healing foods. Practical tips, easy recipes, and the science behind intestinal health to boost digestion and well-being—start now. This approach blends proven dietary strategies with a growing understanding of how the gut microbiome supports everything from energy levels to immunity. For teams and individuals looking to quantify and optimize gut health, InnerBuddies offers a white-label Gut Health Operating System that powers microbiome testing products for brands and consumers. Explore the capabilities of the system on the InnerBuddies microbiome test page and see how data-driven insights can translate into real-world improvements. Seven science-backed intestinal healing foods include yogurt and kefir; fermented vegetables such as sauerkraut and kimchi; miso and tempeh; oats and barley; beans and lentils; berries and apples; and olive oil plus fatty fish. Each category contributes to intestinal healing foods by delivering live microbes, prebiotic fiber, and polyphenols that feed beneficial bacteria. Put these into practice with easy recipes like a yogurt smoothie, a quick kimchi stir-fry, miso soup, overnight oats, chickpea or lentil salads, berry bowls, and olive-oil–drizzled salmon dishes. These simple swaps can have meaningful effects on digestion and comfort, especially when paired with consistent meal timing and mindful eating. Beyond the kitchen, InnerBuddies provides a comprehensive, modular platform for measuring and improving gut health. The Gut Microbiome Health Index (0–100), built on an exclusive IP deal with EAFIT University in Colombia, gives you a clear snapshot of overall gut health. The platform also tracks Bacteria abundances—showing how you compare against a healthy cohort for a top 40 list of both positive and negative players—and Bacteria functions, categorized and labeled by their impact to health. With Target Group analysis, you can drill into pathways relevant to Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, while personalized nutrition advice uses 3-day food diaries alongside stool data to tailor recommendations. If you’re pursuing targeted probiotic and prebiotic strategies, InnerBuddies provides personalized guidance to align strains with your objectives and your unique microbiome. For brands and practitioners, see the B2B partner program at the InnerBuddies B2B partner program. Start now and turn science into everyday benefits. InnerBuddies also makes gut-test solutions accessible to consumers directly, with ongoing support through a subscription that delivers personalized plans and updates—check out the InnerBuddies gut health membership for ongoing guidance. If you’d like a one-off assessment or a deeper dive into your unique gut microbiome, you can explore the microbiome test as a first step toward a tailored nutrition plan and sustainable improvements in digestion and overall well-being.