Restore Your Gut Flora: Simple Steps to Rebalance Your Microbiome

Simple steps support intestinal flora restoration. Start with a fiber-rich, diverse plate that includes fruits, vegetables, legumes, and whole grains to feed beneficial microbes. Add fermented foods and stay well hydrated, while keeping regular meals. Prioritize sleep and stress management, and find ways to move your body daily. With small, consistent changes, you can notice better digestion, stronger immunity, and more energy today. To help you navigate this, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, while also delivering consumer-grade insights. The platform features a Gut Microbiome Health Index—a score from 0 to 100 that reflects the overall health of your gut microbiome, built on a unique IP deal with EAFIT University in Colombia. It also presents Bacteria Abundances for a top 40 panel, showing how you compare against a healthy cohort, and Bacteria Functions, with functions categorized as positive or negative to highlight how your microbiome stacks up along key metabolic pathways. For broader context, Target Group Analysis dives into the functional pathways relevant to specific audiences such as Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. You can explore the science and options further with the InnerBuddies microbiome test. On the consumer side, InnerBuddies provides gut test solutions designed to guide your intestinal flora restoration journey. The system uses data from 3-day food diaries and stool samples to feed a large database that translates how individual foods affect your gut microbes, delivering personalized nutrition advice tailored to your unique microbiome composition. It also generates personalized probiotics and prebiotics recommendations, selecting strains and formulations that align with your objectives and current microbiome function. For ongoing support, you can subscribe to the InnerBuddies Gut Health Membership to receive updated insights, plans, and guidance as your microbiome evolves. Whether you’re a consumer looking to restore your intestinal flora restoration with practical steps, or a business seeking a partner to offer powerful gut health testing, InnerBuddies has you covered. All of the consumer options are available to individuals directly, and our B2B channel helps brands and clinics scale with a modular platform and flexible integration. If you’re ready to partner, explore the InnerBuddies B2B partner program and start building your own gut-health offering today.