Heal Your Gut Now: Restore Your Intestinal Flora Naturally with Simple, Science-Backed Steps

Discover natural, science-backed steps to restore your intestinal flora and improve digestion. Simple daily tips—like increasing diverse dietary fiber, incorporating fermented foods, staying hydrated, and prioritizing sleep—can support intestinal flora healing and steady digestive comfort. Real, lasting results come from consistent habits that feed your unique microbiome, backed by up-to-date science rather than quick fixes. At the core is InnerBuddies' Gut Health Operating System, a modular platform designed for both consumers and companies. The Gut Microbiome Health Index is a 0–100 score that reflects overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll be able to see your top 40 bacteria abundances and how you compare to a healthy cohort, along with labeled bacterial metabolic functions (positive or negative) and how you fare against the healthy baseline on each category. For more targeted insights, Target Group analysis dives into how your microbiome supports goals like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. Personalization is the cornerstone of intestinal flora healing. InnerBuddies uses data from three-day food diaries matched to stool samples to power a large database that reveals how individual foods influence your gut. This enables personalized nutrition advice tailored to your unique microbiome, as well as personalized probiotics and prebiotics recommendations aligned with your objectives. And because you don’t have to wait to start, InnerBuddies offers gut test solutions directly to consumers—with the same rigorous science behind it. All of the options available to B2B partners are also accessible to individual consumers, so you can begin your journey with a world-class, science-based platform. Ready to put intestinal flora healing into action? Learn more about the tools and tests on the InnerBuddies microbiome test, or join the community through the InnerBuddies gut health membership. If you’re a business looking to bring these capabilities to customers, explore how to become a partner and scale your gut health offerings.