
How can I examine my gut flora?
Discover effective methods to assess your gut flora and gain insights into your digestive health. Learn practical steps and testing... Read more
Discover what your gut microbiome reveals with an intestinal bacteria analysis. This comprehensive assessment translates complex microbial data into actionable steps you can implement to improve digestion, energy, and overall wellness. Your results are summarized with the Gut Microbiome Health Index, a 0–100 score that benchmarks the health of your gut ecosystem and tracks progress over time. The intestinal bacteria analysis is designed to help you see not just what’s in your gut, but how it’s impacting daily life—from digestive comfort to sustained vitality. The intestinal bacteria analysis goes beyond a single number. It features Bacteria Abundances, highlighting a top 40 list of both beneficial and reminder-worthy bacteria and showing how your profile compares with a healthy reference cohort. It also includes Bacteria Functions, with metabolic roles categorized as positive or negative, so you can understand how your gut’s activities align with healthy aging, energy metabolism, and inflammatory balance. For those with specific goals, Target Group Analysis dives into the functional pathways most relevant to topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping you tailor actions to your unique ambitions. Personalization is at the core of this approach. The intestinal bacteria analysis leverages 3-day food diaries alongside stool samples to generate personalized nutrition advice, backed by a large database on how individual foods influence your gut microbiome. You’ll also receive tailored probiotics and prebiotics recommendations designed to support your objectives and your unique microbial makeup. InnerBuddies’ platform integrates these insights into a practical plan you can follow, turning microbiome data into real-world improvements in digestion and energy. InnerBuddies also offers a white-label Gut Health Operating System that powers gut microbiome testing products for companies, providing a modular, feature-rich foundation for B2B partners and, equally, direct-to-consumer solutions. If you’re curious about trying the consumer-facing option or staying connected with ongoing access, you can explore the product page at InnerBuddies microbiome test, the subscription or membership path at InnerBuddies Gut Health Membership, or learn how to become a partner at InnerBuddies B2B partner program.
Discover effective methods to assess your gut flora and gain insights into your digestive health. Learn practical steps and testing... Read more