InnerBuddies Diet Plan: A Simple, Sustainable Path to Real Weight Loss

Discover the innerbuddies diet plan—your simple, sustainable path to real weight loss. Easy steps, lasting results, and a kinder approach to food. Start today! The plan sits atop a white-label Gut Health Operating System that powers gut microbiome testing products for a wide range of brands and consumers. With this foundation, the innerbuddies diet plan turns data into doable daily choices, helping you move toward steady progress without deprivation. On the science side, the innerbuddies diet plan uses a modular platform with clear, actionable metrics. The Gut Microbiome Health Index scores your gut health from 0 to 100, derived from an exclusive IP deal with EAFIT University in Colombia. You’ll see how your score stacks up against a healthy cohort, and you’ll also view your standing on the top 40 bacteria—positive and negative types—so you know which microbes to support with your meals. The platform also categorizes bacterial metabolic functions into positive and negative groups, letting you compare your functional pathway profile to the healthy reference. Beyond data, the innerbuddies diet plan offers targeted insights. The Target Group analysis dives into the gut microbiome signatures that matter for specific goals like Healthy Aging, Endurance Sport, or Skin & Hair health, revealing where you can fine-tune to boost outcomes. Your 3-day food diaries are matched with stool sample data to generate personalized nutrition advice, including which foods to emphasize or limit. And you’ll receive personalized recommendations for probiotic and prebiotic strains that align with your gut’s unique functional profile. InnerBuddies provides gut test solutions directly to consumers, so you can start with a test and implement the plan right away. If you’re shopping for ongoing guidance, explore the InnerBuddies gut health membership for steady support, insights, and adjustments. For brands and clinics looking to bring this power to their own products, check out the InnerBuddies B2B partner program, and discover how to offer a white-label microbiome testing experience under your own banner. To learn more about the core testing option, visit the InnerBuddies microbiome test page.