how often should you poop

Author: InnerBuddies

Updated:

What Is the 3-3-3 Rule for Bowel Movements? (2026)

The 3-3-3 rule is a simple gut-health guideline: poop between three times a day and once every three days, and... Read more

Join our newsletter

Get the latest gut-health tips and be the first to know about new collections and exclusive offers.

The information provided by InnerBuddies is for informational and educational purposes only. It is not intended as medical advice for treatment, diagnosis, and prevention. Always seek the advice of your physician or other qualified healthcare providers with any questions regarding a medical condition, and before making any changes to your diet, lifestyle, or supplement regimen. All rights reserved.

how often should you poop

What Is the 3-3-3 Rule for Bowel Movements? (2026)

Discover the Microbiome Test

Your Gut Has a Story. Read It — Then Fix Potential Problems

Join our newsletter